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6 miles on a beautiful dawn morning. Great temp of 65F, perfect for the end of July. <img alt="hello2.gif" src="http://files.kickrunners.com/smilies/hello2.gif">
 

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Well - 1 week of vacation - Great fun with the family, but a training disaster - It will take 2 weeks to recover from that, so a total of 3 weeks of training lost. 3 days camping - 2 days at WI Dells - 1 day at Milwaukee Zoo - 1 Wedding - too dehydrated - poor sleep - bad eating - booze - my days running at least 4 miles ended at 150 - Live and Learn<br><br>
10 easy miles this morning<br><br>
Good running to all -
 

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Today is a Cross/Rest day. I might jump on the bike trainer later - it's rainy here.<br><br>
Flounder, I bet it'll only take you a week to "recover" from vacation. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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5 miles this morning while I let the tv babysit. Miss Sunshine watched Thomas the Tank Engine in spanish, Easy napped, and I slogged on the treadmill.<br><br>
Tonight I got o my weights class, and Sunshine will go swimming with mr jebba. Easy will get stuck in the nursery at the Y, poor boy.
 

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Wasn't a good weekend of running. Actually no running at all. Spent the weekend with good friends at a Jimmy Buffett concert. Life doesn't get much better than that. Definitely one of the most fun weekends I've ever had.<br><br>
This week is a cut back week anyways with a half marathon on Saturday.<br><br>
Myron - Nice job. Another amazing race.
 

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baggio16 - Urban Wildlife 1/2?<br><br>
That was my 1st 1/2 back in 2004 - back when I was a Mud Duck (MN person)
 

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What day is it?<br><br>
On today July 30 I ran to the Y to warm up (1 mile) did 6 miles with 5 at steady state (basically MP) pace on the treadmill, then ran back to my parents' house to cool down.<br><br>
I felt pretty sluggish at first, but it got better.
 

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5 easy @ lunch.
 

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5 miles @ Lunch - Started @ 8:00 pace - progressive to 6:00 pace @ 35 minutes. Was 90F outside - so this was a TM run<br><br>
Good running to all -
 

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5 slowish miles on the 'mill this morning. I was feeling guilty about wanting to run indoors until I saw the lightning and heard the thunder.
 

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7 mile trail run with the running group tonight. i was dripping in sweat. yuck.
 

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I'll wrap the thread today. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
8 miles at lunchtime in just under 1:04.
 
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