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TIme to get my mileage back again.<br><br>
2 mile walk this morn I plan on a 8 mile run tonight and maybe some core.<br><br>
enjoy your day everyone
 

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Hey everyone! I had a fantastic weekend!<br>
I ran 4 on Saturday and ran a 10k on Sunday!<br>
I wasn't last again and my average per mile went down 13 seconds!<br>
I'm so happy to be recovered from being sick and back on the road!<br>
today is a DOR for me but I cant wait to report the rest of my runs later this week.
 

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4.5 miles for me last night. I will take a rest day today and get back on it on Wed.<br><br>
Happy training to all.<br><br>
rugby
 
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