[kfuller]

<p>It looks like I am the first one for the day.</p>
<p> </p>
<p>Easy week for me as I have a 5k on Saturday.  5 miles in 43:54 for a nice easy run this morning.</p>

 

[RunAsics]

<p><strong>kfuller</strong> -  Good job I hit refresh as I was about to start the daily.  Nice job on the 5'er. </p>
<p> </p>
<p>Since Alex was in town I got in 6 miles with him this morning.  </p>

 

[BigBuckSnort]

<p>Kevin- Nice job on the 5, what the goal for saturday?</p>
<p> </p>
<p>RA- good job on the kickster 6</p>
<p> </p>
<p>I got out for 6 as well in 50:30.  It was freakin hot and humid today. </p>

 

[CMJHawk86]

<p>Morning guys,</p>
<p> </p>
<p>Rest day here. I'm pretty sore after playing soccer and doing some work in the yard yesterday. Back to training tomorrow.</p>
<p> </p>
<p>Nice job on those fives and sixes.</p>
<p> </p>
<p>Dave/BBS - great racing over the weekend!</p>

 

[kfuller]

<p>BBS-  This race has basically the last mile on an uphill incline.  So If it happens that I can run under 21 that would be nice. </p>

 

[4boysmom]

<p>fuller--nice little 5 there.</p>
<p>Asics--Alex, as in The Alex???  What's that boy been up to?  Wasn't he doing a mission trip to Africa this summer?</p>
<p>BBS--yah, it's August.  </p>
<p>Hawk--enjoy the rest.</p>
<p> </p>
<p>Rest day here.  Already on my 3rd load of laundry.  About to start floors downstairs.  Will pay bills later this afternoon.  Need to start planning for next weeks VACATION!!!</p>

 

[Apple]

<p>Hello fellow runners !!  Hope you all haven't melted yet!! </p>
<p> </p>
<p>I had taken about a month & half sabbatical from running but today will be my return.  I didn't plan on taking off for that long but gotta say the temps make it really hard to hit the pavement or trails.  Today I plan on hitting the trail at 5pm after work.  Not sure what I will accomplish since I have been out of it for 6 weeks but time to tie the laces up.</p>
<p> </p>
<p>Hope all are doing well and BBS your baby girl is doing wonderful. </p>

 

[Boyerdavea]

Good day all.<br><br>
Some great workouts posted.<br><br>
Me - 4000 meter swim this morning takimg splits every 500 meters. my splits wewe all between 917 - 924. It felt great.<br><br>
At lunch I headed out for a 7 mile run in 92* temps. It was hot but I manage 8 minute miles.<br><br>
Happy training everyone.

 

[Boyerdavea]

Good day all.<br><br>
Some great workouts posted.<br><br>
Me - 4000 meter swim this morning takimg splits every 500 meters. my splits were all between 917 - 924. It felt great.<br><br>
At lunch I headed out for a 7 mile run in 92* temps. It was hot but I manage 8 minute miles.<br><br>
Happy training everyone.

 

[jebba]

<p>Count me in for 6.  I was up early for a little p90x action.  (We're starting that up again).  And then an easy 6 at the Y.</p>
<p> </p>
<p>I also managed to register for Flying Monkey, even though it filled up in 4 minutes.  Dang.</p>

 

[RunAsics]

<p> </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>4boysmom</strong> <a href="/forum/thread/74741/monday-1st-august#post_2008783"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Asics--Alex, as in The Alex???  What's that boy been up to?  Wasn't he doing a mission trip to Africa this summer?</p>
</div>
</div>
<br><p> </p>
<p>Yes, The Alex.  He was in Kenya for 2 months.  From what he said, it was a very positive experience.</p>

 

[CMJHawk86]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>RunAsics</strong> <a href="/forum/thread/74741/monday-1st-august#post_2008820"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p> </p>
<br><p> </p>
<p>Yes, The Alex.  He was in Kenya for 2 months.  From what he said, it was a very positive experience.</p>
</div>
</div>
<br><br><p>And that's what we'll all be calling him after his Kenyan trained legs take him across the finish of his first marathon in 2:30 or something. <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>

 

[zrun]

<p>Cool to see that <strong>Alex</strong> is doing well.   Today is meetup day, I had lunch with <strong>jill </strong>and <strong>loopy </strong>and am running with them tomorrow morning on some kind of mountain trails...  we'll see how this flatlander fares.   They promised they wouldn't leave me up there.   Then I've gotta figure out where to run in Hershey.</p>
<p> </p>
<p>Nice workouts and have a good one, everybody.    </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>