<p>BBS- with 5k specific training, you should have a very good shot at sub 20.</p>
<p> </p>
<p>Asics- very jealous- of both the rest and the start of Boston training.</p>
<p> </p>
<p>Make sure that throat doesn't turn into something worse- rest up.</p>
<p> </p>
<p>Kevin- a nice easy run always wakes me up.</p>
<p> </p>
<p>The run went uneventfully- as usual lately slow start, followed by a solid finish.</p>
<p>As for the rest of the month, lets just say I have really big, really stupid plans...</p>