[CMJHawk86]

<p>Let's get it started. Cold here today, 29 right now, but I need to get out for 7. Job interview later today.</p>
<p> </p>
<p>Happy running and whatever else moves you today.</p>

 

[Mailbox Head]

<p>Good luck on the job interview.  The seven you don't need luck for.</p>
<p> </p>
<p>Looks like a 12 miler in a bit here for me, then back to studying.</p>

 

[BigBuckSnort]

<p>Hawk- hope the run and interview go well</p>
<p> </p>
<p>MBH- 11, then 12? what are you training for? Iron man?</p>
<p> </p>
<p>I busted out an easy 3 miler on the TM.  Felt easy peasy.  Hopefully it will stay that way.  I start a 5k/25k training plan next week.  25K training will just be my long runs as that race is totally just a fun run.  I entered my HM finish time for my 5K training schedule and its giving me a race time of 20:07 <span id="user_yui_3_4_1_21_1323702208204_10"><img alt="rolleyes.gif" id="user_yui_3_4_1_7_1323702208204_151" src="http://files.kickrunners.com/smilies/rolleyes.gif" style="width:16px;height:16px;"></span>  we'll see.</p>

 

[RunAsics]

<p><strong>BBS</strong> - I'm sure you can run 8 seconds faster.  My HM time translates to slower 5k than my actual 5k.</p>
<p><strong>Mailbox</strong> - enjoy the 11</p>
<p><strong>Hawk</strong> - good luck with the interview.</p>
<p> </p>
<p>I have the typical Monday SRD   It's week 1/18 for my Boston training plan... supposed to run 53 miles.  Have to see how that goes.</p>

 

[chances141]

<p><strong>Hawk</strong> -- Enjoy the 7-mile brain tune-up before the interview.  Good luck.</p>
<p> </p>
<p><strong>MBH</strong> -- You're a beast lately. </p>
<p> </p>
<p><strong>BBS</strong> -- Sounds like you're fully recovered.  +1 to what RA said re HM to 5K translation. </p>
<p> </p>
<p><strong>RA</strong> -- Sounds suspiciously like a Pfitzy plan. </p>
<p> </p>
<p><strong>Me</strong> -- Bit of a sore throat today.  Supposed to do weights, but might just take it easy. </p>

 

[kfuller]

<p>Nice job on all the running and planned running.  I did 20 minutes of stretching and some core work.  I may go to the pool or try some treadmill running to test out my foot etc...  Just tired to today.  Hopefully my brain and body will wakeup soon.</p>

 

[CMJHawk86]

<p>Nice run, albeit a chilly one through the neighborhood. Warming back up with a hot chocolate now then it's time for a shower and some interview prep. I should be fine. But thanks for the props just the same. </p>
<p> </p>
<p>Nice jobs on the runs, BBS, MB and RA. Weird to hear about spring training plans but you guys are focused. I'll kick my program off on New Year's Day.</p>
<p> </p>
<p>Rest up Chances & Kevin.</p>

 

[Mailbox Head]

<p>BBS- with 5k specific training, you should have a very good shot at sub 20.</p>
<p> </p>
<p>Asics- very jealous- of both the rest and the start of Boston training.</p>
<p> </p>
<p>Make sure that throat doesn't turn into something worse- rest up.</p>
<p> </p>
<p>Kevin- a nice easy run always wakes me up.</p>
<p> </p>
<p>The run went uneventfully- as usual lately slow start, followed by a solid finish.</p>
<p>As for the rest of the month, lets just say I have really big, really stupid plans...</p>

 

[jebba]

<p>Hello party people.</p>
<p> </p>
<p>Saturday I did a little Snowflake 5k.  It was small enough that my 24:19 was good enough for 1st in my age group.  It's about 1:45 off my pr, so it was no great performance.</p>
<p> </p>
<p>Lately I've been feeling chubby, lazy and slow.  Today's run was a good antidote: 10 miles at an 8:58 pace.  That's pretty brisk for me, and it felt good.</p>
<p> </p>
<p>Nice job, everyone.</p>

 

[4boysmom]

<p>Planned rest day.  However, after a super frustrating meeting, I decided it would be better to pound the pavement with my feet rather than someone's face <strong>LIKE THEY DESERVE!!!</strong>  Usual 5.6m route, 8:39pace.</p>

 

[Baba O'Riley]

<p>Gee, how can I top <em>that</em> for a reason to run?</p>
<p>Three miles, felt pretty crummy actually. They're not all going to be good, so I'll learn to live with it.</p>
<p> </p>
<p>Good runs, all </p>