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My first run in 8 days! Only 3.3 miles, but it felt great. Weather was perfect too - cloudy, blustery and raw - 38 degrees. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
 

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Can I start playing too?<br><br>
Today I had a 1 hr full body strength training workout with the personal trainer.<br>
After that, I wasn't feeling up for a long workout, but I didn't want to miss the 69 degree sunny weather, so I did an intense very short workout.<br>
Ran 1 mile warmup. Did 5 hill repeats (running up, walking down) My heart rate was through the roof at the top! I thought about doing more but figured it was my first time and I should see how I handled those first. Then ran 1 mile back home.<br>
Feels like it was a surprisingly good workout in such a short period of time. Need to hit these more to hopefully get my speed up.
 

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Um, y'all need to read down a little farther. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br><a href="http://www.kickrunners.com/forum/showthread.php?t=14953" target="_blank">http://www.kickrunners.com/forum/showthread.php?t=14953</a>
 
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