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Monday 1/13/12 Workouts

520 Views 10 Replies 8 Participants Last post by  TriAndStopMe
<p>Hm, pretty quiet around here today!</p>
<p> </p>
<p>Just a swim workout for me today, see yesterday's thread regarding the end (for now) of my short-lived "closet run streak."</p>
<p> </p>
<p>Happy Monday (yeah, right, I know)!</p>
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<p>Swim for me today too.  Got in 2100 this morning with:</p>
<p>300 warm up,</p>
<p>300 drills,</p>
<p>4x300 on :20 rest,</p>
<p>300 cool down.</p>
<p> </p>
<p>Hmmm.....see a pattern there?</p>
<p> </p>
<p>Have a great day!</p>
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