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Monday 1/13/12 Workouts

517 Views 10 Replies 8 Participants Last post by  TriAndStopMe
<p>Hm, pretty quiet around here today!</p>
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<p>Just a swim workout for me today, see yesterday's thread regarding the end (for now) of my short-lived "closet run streak."</p>
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<p>Happy Monday (yeah, right, I know)!</p>
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<p>Daily run. Off work tomorrow and I hope to get a longer run in.</p>
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<p>19m 49s - 2.28 miles - 08m 41s/Mi<br><br>
4:20 PM<br><br><br>
Equipment: Brooks Launch<br><br>
Cool/upper 40s - Partly cloudy and light wind. Crawford/Puckett/Security/Willis/Watson/path/Upton/home. Easy effort. Stretching afterward.</p>
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