[MBannon]

<p>Hm, pretty quiet around here today!</p>
<p> </p>
<p>Just a swim workout for me today, see yesterday's thread regarding the end (for now) of my short-lived "closet run streak."</p>
<p> </p>
<p>Happy Monday (yeah, right, I know)!</p>

 

[xflbk43]

<p>Swim for me today too.  Got in 2100 this morning with:</p>
<p>300 warm up,</p>
<p>300 drills,</p>
<p>4x300 on :20 rest,</p>
<p>300 cool down.</p>
<p> </p>
<p>Hmmm.....see a pattern there?</p>
<p> </p>
<p>Have a great day!</p>

 

[donskiman]

<p>Daily run. Off work tomorrow and I hope to get a longer run in.</p>
<p> </p>
<p>----------------------------------------------</p>
<p>19m 49s - 2.28 miles - 08m 41s/Mi<br><br>
4:20 PM<br><br><br>
Equipment: Brooks Launch<br><br>
Cool/upper 40s - Partly cloudy and light wind. Crawford/Puckett/Security/Willis/Watson/path/Upton/home. Easy effort. Stretching afterward.</p>

 

[Yo Sake]

Matt - you are a smart man. Easy to nip those pains at their early stage.<br><br>
6 miles in rain but warm enough not to be miserable in. Legs were heavy from the yesterday's run but felt well toward the end. 2000m swim in the evening while the kids were in the Japanese class.<br>
Shooting for 60miles this week. The groin tightness hadn't changed much in spite of the volume ramping up while everything else seems to be working well.

 

[cak73]

<p>2900y at late morning masters swim, a meeting with my coach, a massage and a dog walk in the evening.</p>
<p> </p>
<p><br><br>
400 as 75 free, 25 stroke<br>
200 drill<br>
200 kos w/fins<br><br>
4x(5x50) free on 30sr<br>
1- on 1:05, breathe every 5<br>
2- on 1:00, breathe every 3/5<br>
3- on :55, breathe every 3<br>
4- on :50, just make<br><br>
50 free ez<br><br>
3x(4x50) stroke on 30sr<br>
1- breast on 1:10<br>
2- back on 1:05<br>
3- fly w/fins on 1:00<br><br>
50 free ez<br><br>
2x(3x50) free on 30sr<br>
1- on :50<br>
2- on 1:00<br><br>
(pretty sure, if there had been time, we would have finished with 2x50 stroke)<br><br>
100 pull ez</p>

 

[MBannon]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Yo Sake</strong> <a href="/t/76207/monday-1-13-12-workouts#post_2026704"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
Matt - you are a smart man. Easy to nip those pains at their early stage.<br>
 </div>
</div>
<br><br><p>I wish.  Mostly just beaten down by experience.</p>
<p> </p>
<p>Bagged the swim, can't tell if getting sick or just really tired from half a dozen interruptions to last night's sleep (kids nightmares, a lost earring, blah, blah, whatever GO THE EFF TO SLEEP!!!!).</p>
<p> </p>

 

[ksurp]

<p>1 mile walk.That's it for today.</p>

 

[Muffin Queen]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>MBannon</strong> <a href="/t/76207/monday-1-13-12-workouts#post_2026711"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a>
<p> </p>
<p>Bagged the swim, can't tell if getting sick or just really tired from half a dozen interruptions to last night's sleep (kids nightmares, a lost earring, blah, blah, whatever GO THE EFF TO SLEEP!!!!).</p>
<p> </p>
</div>
</div>
<p><br>
Isn't there a book out with that name now?  I could have sworn I read something about it.</p>
<p> </p>
<p>In any case, 55 minutes on the trainer.  Looking forward to starting with the coach again on 2/6.  I need some direction.  I think my get up and go got up and went. (A little schoolhouse rock phrasing for those who remember.)<br>
 </p>
<p> </p>

 

[MBannon]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Muffin Queen</strong> <a href="/t/76207/monday-1-13-12-workouts#post_2026753"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p><br>
Isn't there a book out with that name now?  I could have sworn I read something about it.</p>
<p><br>
 </p>
<p> </p>
</div>
</div>
<br><br><p>Yes, a "<a href="http://en.wikipedia.org/wiki/Go_the_Fuck_to_Sleep" target="_blank">kids book</a>."  Pretty hilarious, and they even got Samuel L Jackson to read it.</p>

 

[MBannon]

<p>Oops...I mean, uh...1/23, not 1/13...er....uh...yeah...I don't start the daily thread very often.</p>

 

[TriAndStopMe]

<p>Quote:</p>
<div class="quote-container">
<div class="quote-block">Originally Posted by <strong>MBannon</strong> <a href="/t/76207/monday-1-13-12-workouts#post_2026855"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>Oops...I mean, uh...1/23, not 1/13...er....uh...yeah...I don't start the daily thread very often.</p>
</div>
</div>
<br><br><p>Yep, and you only work with numbers for a living! ;-)</p>
<p> </p>
<p>No numbers on the board for me for Monday. Three more 13+ hour Mondays (work + class), and I may be able to start posting Monday workouts.</p>