[gatorbob]

Big congrats to the weekend racers! Great job at Surf City for <b>Nettie</b>, <b>Voodoo</b> and <b>Liam</b>! I can't wait to hear the stories...<br><br>
More tapering this week for me. The schedule calls for just a few miles of intervals for me today. Nothing big. Just gotta survive until next weekend.<br><br>
Good runs to all...

 

[LSU_Fan_Tiff]

Ugh, lost my post. Let's try this again!<br><br>
Mornin' <b>Bob</b>, all to follow...<br><br>
Hope everyone has good runs/workouts today.<br><br>
When I was catching up on the weekend I forgot to post I did 7 miles walk/run last night on the TM. It was ick, not hard, but boring! My gym is having a Mardi Gras party today and I'm taking my friend Jenn. Hopefully I can talk her into doing a spin class with me.

 

[mandaroo]

morning all!!!!<br>
rest day for me.<br>
yay!<br><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
wanted to say again... <b>GREAT JOB NETTIE AND VOO!!!!!!!!!</b>

 

[ScratchType1]

Howdy. Took a bit of a kickrunners vacation. Bagged running on Saturday and went golfing in the afternoon. Ran yesterday for 9.3 miles.<br><br>
I got a couple of handstands this morning that lasted 3 to 5 seconds, so yay me on that.

 

[Runnin-from-the-Law]

Morning Gang -<br><br>
Cross and weights for me today.<br><br>
Sounds like we're gonna get some snow today in MN.<br><br>
Can't wait to hear RR from <b>Nettie, Voo</b> and <b>Liam!</b><br><br>
Hope the taper week goes well <b>Bob.</b><br><br>
Good runs to all!

 

[maccabeth]

Morning everyone,<br><br>
As I posted last night, I got in 4 miles yesterday outside right as it began to rain. Luckily I had on a hat and made it in before it got really bad. It was nice and hilly. Well, scratch that "nice" part! Attempting 10 after work today. It's going to be tricky since I technically don't have enough time before the damn sun goes down to do them on the trail. Grf. May have to run a couple on the main road which I hate doing during rush hour due to all the car pollution.<br><br><b>Congrats Surf City Peeps- Voo, Nettie and Liam!</b> Can't wait to hear the stories. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br><b>Tiff</b>- Mardi gras party at the gym? That sounds like a fun gym! I'm doing mardi gras stuff in class tomorrow- kids are making masks and we're eating king cake! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> Gotta love the SAHM who have time to bake one from scratch! Woohoo!<br><br>
Ok, gotta get a move on. Gah. I really don't wanna..........

 

[Litchfield Hills]

WTG Surf City Runners!!!!!

 

[JenRuns]

Awesome job for <b>Liam, Nettie & Voo</b>! Sounds like you had a really good 10k, <b>Jill</b>!<br><br>
I finally have to admit I have a cold, I feel pretty terrible this morning...yuck. I always seem to get sick right around this time every year, very strange. I didn't even come close to making it through the game, I sleeping at the start of the 3rd quarter. I woke up to see the final score--can't believe I missed such a good game!<br><br>
Double to run today--I think it's just the regular 6am, 4pm at recovery. It'll be slow, for sure, I'm in no hurry to get started.

 

[solarpowered]

morning! <img alt="wave.gif" src="http://files.kickrunners.com/smilies/wave.gif"><br><br>
Huge Congratulations to <b>Nettie</b> (PR!), <b>Voo</b> (PR!), and <b>Liam</b>, and to <b>Jill</b> for her 10k!

 

[phdatc]

Good morning!<br><br>
I haven't caught up on the weekend, but I understand that <b>Nettie and Voo and Soli and Oache and Liam</b> deserve Big Ups!!<br><br>
Ok, off to another crazy day. <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">

 

[lgreenberg]

Some great racers this weekend - way to go!<br><br>
Planning on something between 4-7 today.

 

[Jill]

Good morning. Rest day today which is much needed.<br><br>
Congrats to <b>Nettie</b>, <b>Voo</b>, <b>Soli</b>, <b>Oache</b>, and <b>Liam</b> on their races yesterday, and PR's!<br><br>
This week starts a new phase of training for me. My HM is 12 weeks away now. I've got a lot of work between now and then.

 

[bard73]

3 miles on tap today and it's warm! <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"> Gonna wear my new short sleeve shirt from my 5K series. It is damp here, so if it is still a bit chilly when I get going at 5ish, I have a LS shirt to put over top but I doubt it will stay on for long.

 

[PacerChris]

Morning...still can't believe how great that Super Bowl was last night - what a game! THAT is what football is supposed to be.<br><br>
I feel pretty damn good after this tough weekend - I have to resist the urge to run any kind of hard pace today so I can have a good workout tomorrow. It's a good sign to feel good after 2 solid workouts so I'm pleased about that.<br><br>
I'm looking forward to hearing from the Surf City Studs...

 

[startingover]

Ran 5 miles on Saturday, nothing yesterday. Today is a short 2 mile run and strength if I can stay awake

 

[Jill]

<b>Colleen</b>, you are really coming along with your running. I'm proud of you.

 

[ScratchType1]

<b>Nettie and Voo</b> both PRed yesterday, didn't they?

 

[startingover]

Thanks <b>Jill!</b> I seriously thought 5 miles wasn't ever going to show up on the dreadmill mileage. I did really well until 4.75 miles than my legs got really sore.

 

[Jill]

At that point, just forget about the mileage behind you and focus on the last quarter mile. You can run a quarter mile right? That's what I do.

 

[startingover]

I told myself I was just coming home from the neighbors house. Plus having run that far, there wasn't any way I was giving up with a quarter mile to go.