[RichardC]

I will get a 3-5 mile run tonight plus core<br><br>
Enjoy your day everyone

 

[Complete Pete]

Awesome tempo run on the TM this morning. Winds were 25+ MPH so I decided to stay indoors. I did 8 miles with 4 @ 8:41 and felt nice and relaxed at the end of the run. Good way to start the week.<br><br>
Last week was a bit of a dissappointment. Life, you know, that stuff that intereferes with running, got in my way and I only made 23 miles last week. Glad this one started off well. I'm slated for a pretty hefty week this week.

 

[RCL]

I was shocked to find it to be 55 degrees out at 6:00. I did 4.2 miles, and then hit the gym. I thought about doing more, but my wife and I had an appointment this morning and thus I was on a tight schedule.

 

[riley0003]

Good afternoon (actually today is the 18th). I had a decent run at my gym this morning, but it was really really warm in there. I did a one mile w/u and c/d, and ran 3 more miles. Felt good when I was done, but now I'm dragging (it's that dreaded 3pm time when we all get tired & crabby). Maybe a cuppa coffee is in order.<br><br>
Tomorrow I'm taking a day off from exercise and I'll try to sleep an extra 30 mins in the morning.<br><br>
Susan

 

[RichardC]

IncPe: I decided to join the tempo run.. did three miles total just above my 5k pace. then core work. RCL... I an only dream of that... I would be in absolute heaven with 38 degrees. Riley thanks for the correction!

 

[cgerber]

Did a 2.5 mile walk tonight. My legs are completely and utterly trashed. Gonna be a few days before I can run again <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[RichardC]

Once again nice work.... I am about 8 weeks away from mine!

 

[rugby]

4.6 miles run for me.<br><br>
rugby