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You can tell I've been reading with all these questions! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Ok, so I have run 2 sub 90 (hilly) halves and intend to again (I was laid up with injury) and lost a lot of pace.<br><br>
Previously when I did this I ran 30 mpw with long runs of about 16 miles.<br><br>
Why then when I read the training schedules for this time:<br><a href="http://www.coolrunning.com/engine/2/2_4/132.shtml" target="_blank">http://www.coolrunning.com/engine/2/2_4/132.shtml</a><br><br>
Do they expect someone of that pace to be running a 40-60mpw?<br><br>
As I am rebuilding my fitness is this the sort of milage I should be aiming at?
Ok, so I have run 2 sub 90 (hilly) halves and intend to again (I was laid up with injury) and lost a lot of pace.<br><br>
Previously when I did this I ran 30 mpw with long runs of about 16 miles.<br><br>
Why then when I read the training schedules for this time:<br><a href="http://www.coolrunning.com/engine/2/2_4/132.shtml" target="_blank">http://www.coolrunning.com/engine/2/2_4/132.shtml</a><br><br>
Do they expect someone of that pace to be running a 40-60mpw?<br><br>
As I am rebuilding my fitness is this the sort of milage I should be aiming at?