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Discussion Starter #1
I had a decent May.<br><br>
Scheduled Miles: 101.15<br>
Actual Miles: 104.01<br>
Total Time Running: 15:05:48<br>
Average Pace: 8:42.5<br>
Average Actual Temp: 70.14<br>
Average Feels like Temp: 71.65<br>
Average Pre Workout weight: 190.70<br>
Average Post Workout weight: 187.41<br>
Total Calories expended: 15128 (Courtesy of my garmin, it doesnt count cross training like ab and core work or my soccer games)<br><br>
Approximately 4 hours of playing soccer.<br><br>
Cross Training/ Core Work:<br>
Regular Pushups: 160<br>
Dips: 240<br>
Raised Foot Pushups: 160<br>
Wide Grip Pullups: 80<br>
Close Handed Pushups: 160<br>
Military Pullups: 80<br>
Wide handed push ups: 80<br>
Parallel Grip Pull ups: 80<br>
Chinups: 80<br>
Seated Row: 80<br>
Rear Delt: 80<br>
Raised Bar Pushup: 80<br><br>
Crunches: 1215<br>
Stability Ball Crunches: 405<br>
Side Crunches (each side): 900<br>
Planks in Minutes: 43:00<br>
Superman stretch: 48<br>
Leg Raises: 150<br>
Captains Chair: 120<br>
Back Extensions: 250
 

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May 474 -<br>
YTD 2005 -<br><br>
1 race - Green Bay Marathon - Pacing. I tapered like any marathon which caused my May miles to be lower than I had wanted. I am on track for my goal of 4,800 in 2007.
 

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May total - 185.20 miles<br>
YTD - 760.1 miles<br><br>
I need to start picking up the pace a bit and do some 200-mile months over the summer.
 

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Running<br>
143.9 miles<br><br>
Good month for me as I finished up half marathon training.... June starts marathon training!
 

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Not a high mileage month due to racing, but a good one nevertheless. A total of 145 miles, with a HM PR race and a 15k PR race. I am a little low on miles this year but still on track for 2000+.
 

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Discussion Starter #6
How do you guys run 200 miles in a month over the summer? Isn't it to hot or do you run in the dead of night?
 

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FB - Move back "Up North"<br><br>
In the morning - the worst it gets is @ 80F with high humidity (Not often)<br><br>
Most bad mornings are low 70F with high humidity<br><br>
Much more often it is 55-60 and not that humid.<br><br>
Of course we pay the price December - February.
 

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Average month for me on the trainer, busy work and kid's schedule, only allowed me 204.90 miles in the saddle.
 

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89 miles. Not bad for 5 to 9 weeks post partum. Goal next month is 100 miles.<br><br>
Also, some stationary bike (40 miles) and pilates (about 8 hours).
 

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I either ran or didn't run every day in May and that included intervals and a long run of 23 miles two weeks after Boston and three weeks before another marathon with another BQ and all in all that added up to a lot of miles which put the month somewhere between my highest and lowest for mileage.
 

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Jebba, That is GREAT for 5-9 weks of post partum! Congrats on Mommyhood! I miss alot so forgive me if I should have known already.<br><br>
May total was my highest ever: 255miles and about a 1/3 run on trail. Hopefully it pays off next weekend.<br><br>
Great job in May everyone!
 

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only had 159 miles <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> i took 2 very easy weeks with the knee issue and put in many hours on the elliptical and stepper.<br><br>
Jebba! That is awesome!!!
 

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May-<br>
Running: 263<br>
Cycling: 195<br><br>
YTD-<br>
Running: 1009<br>
Cycling: 290<br><br>
I think that's a record high month. I dont recall ever breaking 250.
 
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