[HappyFeat]

<p>Here's my plan for the coming week. I'll enter the totals from last week later.</p>
<p id="user_yui_3_3_0_7_1304346372533254"> </p>
<p id="user_yui_3_3_0_7_1304805036674140"><strong id="user_yui_3_3_0_7_1304805036674143"><span id="user_yui_3_3_0_7_1304805036674142" style="color:rgb(0,128,0);"><span id="user_yui_3_3_0_7_1304805036674141" style="text-decoration:underline;">Last week's tally</span> - So sorry for the delay.</span></strong></p>
<p id="user_yui_3_3_0_7_1303758699734261"><strong id="user_yui_3_3_0_7_1304805036674139"><span id="user_yui_3_3_0_7_1304805036674138" style="color:rgb(0,128,0);">Evenflein:    </span></strong> 45.8 miles run, 10.7 miles elliptical, 3.5 miles walking and an hour of weights</p>
<p id="user_yui_3_3_0_7_1303758699734187"><strong id="user_yui_3_3_0_7_1304805036674137"><span id="user_yui_3_3_0_7_1304805036674136" style="color:rgb(0,128,0);">HappyFeat:  </span></strong> 31 miles</p>
<p id="user_yui_3_3_0_7_1304805036674131"><strong id="user_yui_3_3_0_7_1304805036674135"><span id="user_yui_3_3_0_7_1304805036674134" style="color:rgb(0,128,0);">Hemerocallus: </span></strong> 21.8 miles</p>
<p id="user_yui_3_3_0_7_1303758699734189"><strong id="user_yui_3_3_0_7_1304805036674133"><span id="user_yui_3_3_0_7_1304805036674132" style="color:rgb(0,128,0);">Opie:            </span></strong> 12.34 mi. run & 41.3 mi. ride</p>
<p id="user_yui_3_3_0_7_1303758699734191"><strong><span style="color:rgb(0,128,0);">BTY:             </span></strong> 28.8 miles</p>
<p id="user_yui_3_3_0_7_1304805036674322"><strong id="user_yui_3_3_0_7_1304805036674316"><span style="color:rgb(0,128,0);">Hally:           </span></strong> 7.5 run, elliptical once, wts twice, 28 miles bike, 3 miles walk</p>
<p><strong><span style="color:#008000;">Paul:</span></strong>             ?</p>
<p> </p>
<p id="user_yui_3_3_0_7_1304346372533242"><span id="user_yui_3_3_0_7_1303187857808141" style="text-decoration:underline;">My Plan</span>                           <span style="text-decoration:underline;">Actual</span></p>
<p id="user_yui_3_3_0_7_1303758339409164"> </p>
<p id="user_yui_3_3_0_6_1301319596435213">M:  6 ..............................done</p>
<p id="user_yui_3_3_0_7_1301977801737132">T:   3 .............................2</p>
<p id="user_yui_3_3_0_6_1301319596435212">W:  8 .............................4</p>
<p id="user_yui_3_3_0_6_1301319596435210">T:   3 .............................4</p>
<p id="user_yui_3_3_0_7_1301977801737133">F:   rest.</p>
<p id="user_yui_3_3_0_6_1301319596435209">S:  10............................12</p>
<p id="user_yui_3_3_0_6_1301319596435208">S:  rest</p>
<p id="user_yui_3_3_0_7_1304346372533256">TOTAL: 28</p>

 

[evanflein]

<p>Thanks, HappyFeat!</p>
<p>This week is supposed to be another build up week, ending in a 10 on Saturday and 20 on Sunday. That didn't work out so great last time I tried it, so hoping for better results this time.</p>
<p> </p>
<p>Monday: 2.5 miles elliptical, 18 minutes U/B weights; 4.1 mile EZ run after work, .3 mile walk</p>
<p>Tuesday: 6.2 mile tempo run (7:50 avg)</p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;">Wednesday: 2.6 miles elliptical (20:25), 12 minutes abs/core; 11.3 hilly miles run too fast, .5 mile walk</p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;">Thursday: 1.7 miles elliptical (15:13), 10 minutes U/B weights, 6.2 miles run, .3 mile walk</p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;">Friday: 3.8 mile easy run, .4 mile walk</p>
<p>Saturday: 5k race, then 7.2 mile progressive pace run, .4 mile walk</p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0em;margin-right:0em;margin-bottom:0em;margin-left:0em;">Sunday: 21 mile run, 1.5 mile walk</p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0em;margin-right:0em;margin-bottom:0em;margin-left:0em;"> </p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0em;margin-right:0em;margin-bottom:0em;margin-left:0em;">Totals: 63 miles run, 6.8 miles elliptical, 2.9 miles walked and 40 minutes weights</p>

 

[hally]

<p>Thanks Happy Feat!</p>
<p> </p>
<p>Monday=1.5</p>
<p>Tuesday=</p>
<p>Wednesday=run 2 20 min weights</p>
<p>Thursday=elliptical 30</p>
<p>Friday=elliptical 30</p>
<p>Saturday=33 miles on bike</p>
<p>Sunday=27 miles on bike</p>
<p> </p>
<p><strong>total</strong></p>
<p><strong>run 3.5</strong></p>
<p><strong>bike 60</strong></p>
<p><strong>elliptical twice</strong></p>
<p><strong>weights once</strong></p>

 

[Better than yesterday]

<p>Thanks for taking the thread, Happy Feat.</p>
<p> </p>
<p>I think this will be my last post here on Kick.  I've been over at Runningahead for a few years now, using the running log over there since Coolrunning went south. </p>
<p> </p>
<p>My plan for this week is rather nebulous so far.  Lots of travel, and recovering from Saturday's 10k, so will plan recovery jogs and core work & stretching.</p>
<p> </p>
<p>Monday..........................<strong>3.5</strong> miles recovery with strides.</p>
<p>Tuesday.........................0, stretch, core (abs).</p>
<p>Wednesday....................<strong>5.0</strong> miles recovery with strides, stretch, core (pushups).</p>
<p>Thursday........................4.5 - 6 5 (<strong>5.0</strong>) recovery, stretch, core (abs)</p>
<p>Friday............................<span style="text-decoration:line-through;">6.0</span><strong> 7.0 easy</strong> or recovery with strides, stretch, core (squats and pushups)</p>
<p>Saturday........................0, but lots of shoveling rocks and dirt.</p>
<p>Sunday..........................0</p>
<p> </p>
<p>One of my goals for 2011 is to run 1500 miles, and as of April 30 I was on pace to only reach 1300. I need to increase my weekly mileage but I don't want to do that this week - I ran harder on Saturday than I origianlly intended to.</p>
<p> </p>
<p>bty</p>
<p> </p>
<p>Total.........20.5 miles</p>

 

[Hemerocallus]

<p>Thanks, HappyFeat!</p>
<p> </p>
<p>Like Erika, it's supposed to be a build-up week.  But what the written plan says, what I set out to do, and what's actually going to get done will be three different things.</p>
<p> </p>
<p>      Plan says ............ my plan ............... <strong>reality</strong></p>
<p> </p>
<p>M....... 9 ...................  5-7 ........................ <strong>6.7</strong></p>
<p>T ....... XT................. core/abs/hips etc ......<strong>core/abs/hips etc</strong></p>
<p>W...... 9 ...................  8-9 ......................... 8.3</p>
<p>T........ 6 ................... 4-5 .........................  5</p>
<p>F ....... XT ................ core/abs/hips etc...... yes</p>
<p>S....... 22 .................  22 ........................... 22.37</p>
<p> </p>
<p>Total:  42.37 miles</p>