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<p>Hey all, had to do a search since the Tamster is traveling and it's me this week.</p>
<p>Thanks to CNYrunner for last week. If you didn't total by now then PM me when you do please.</p>
<p><strong>CNYrunner (eeek sorry Karin) <strong>Core and weights 3-4x77.9 miles total----legs not completely shredded and mileage building...roar! She likes to swim when she isn't running all those awesome miles and traveling.</strong></strong></p>
<p><strong>Evanflein</strong> : 44.5 miles run, about 2 miles walked, LOTS of blueberry picking!</p>
<p><strong>Patrick</strong> :22.96 miles And new marathon training group</p>
<p><strong>Opie</strong>: following Brooke’s plan verbatim =30:15 miles</p>
<p><strong>Tamster</strong>: Relay fun-30.6 miles</p>
<p><strong>McSolar:</strong> targets: 70 run, 70 ride /total: 67.5 run, 28 cycle letting up when needed</p>
<p><strong>Hally;</strong> Totalsran 4weights oncebiked 73walked 5 visit with Mom</p>
<p><strong>Orange Mat;</strong> totals: 31.54 miles making a nice return</p>
<p><strong>Beeker1 :</strong> going by feel and feeling good for 50.1 miles, hit over 10,000 lifetime!</p>
<p><strong>Labduck:</strong> planned 31 ran 32</p>
<p><strong>Fred-urie</strong>: need a total, only have till Tuesday</p>
<p><strong>Fortunate One</strong>: Loves all kinds of activity and ran 39.5</p>
<p><strong>Dove:</strong> <em>52.2</em> and more then half of that was a marathon plus weights twice</p>
<p><strong>BetterThenYesterday=</strong>17 miles total and another one who loves to do stuff outdoors</p>
<p><strong>SansSouci:</strong> 29 miles, most of it on the weekend, looking hot in her granny garb</p>
<p><strong>Hermerocallus:</strong> gardening and got in 23.5</p>
<p><strong>JanieBGood</strong> took the week off</p>
<p><strong>Paul=</strong> very quietly 46.1</p>
<p> </p>
<p>This week's question brought to you by Spareribs. What does that stupid phrase (his words) "listen to your body" mean to you?</p>
<p> </p>
<p>I know for me, I have to be really careful in the heat not to dehydrate and to rest if I am getting overheated. No more IV fluids for me please!</p>
<p> </p>
<p>Monday=biked 15 miles</p>
<p>Tuesday=rest</p>
<p>Wednesday=ran 2 weights 30 min</p>
<p>Thursday=elliptical 30 min</p>
<p>Friday=2 miles skate</p>
<p>Saturday=40 miles biked</p>
<p>Sunday=34 miles biked</p>
<p> </p>
<p><strong>totals</strong></p>
<p><strong>89 miles biked</strong></p>
<p><strong>run 2 miles</strong></p>
<p><strong>skate 2 miles</strong></p>
<p><strong>weights and elliptical once each</strong></p>
<p>Thanks to CNYrunner for last week. If you didn't total by now then PM me when you do please.</p>
<p><strong>CNYrunner (eeek sorry Karin) <strong>Core and weights 3-4x77.9 miles total----legs not completely shredded and mileage building...roar! She likes to swim when she isn't running all those awesome miles and traveling.</strong></strong></p>
<p><strong>Evanflein</strong> : 44.5 miles run, about 2 miles walked, LOTS of blueberry picking!</p>
<p><strong>Patrick</strong> :22.96 miles And new marathon training group</p>
<p><strong>Opie</strong>: following Brooke’s plan verbatim =30:15 miles</p>
<p><strong>Tamster</strong>: Relay fun-30.6 miles</p>
<p><strong>McSolar:</strong> targets: 70 run, 70 ride /total: 67.5 run, 28 cycle letting up when needed</p>
<p><strong>Hally;</strong> Totalsran 4weights oncebiked 73walked 5 visit with Mom</p>
<p><strong>Orange Mat;</strong> totals: 31.54 miles making a nice return</p>
<p><strong>Beeker1 :</strong> going by feel and feeling good for 50.1 miles, hit over 10,000 lifetime!</p>
<p><strong>Labduck:</strong> planned 31 ran 32</p>
<p><strong>Fred-urie</strong>: need a total, only have till Tuesday</p>
<p><strong>Fortunate One</strong>: Loves all kinds of activity and ran 39.5</p>
<p><strong>Dove:</strong> <em>52.2</em> and more then half of that was a marathon plus weights twice</p>
<p><strong>BetterThenYesterday=</strong>17 miles total and another one who loves to do stuff outdoors</p>
<p><strong>SansSouci:</strong> 29 miles, most of it on the weekend, looking hot in her granny garb</p>
<p><strong>Hermerocallus:</strong> gardening and got in 23.5</p>
<p><strong>JanieBGood</strong> took the week off</p>
<p><strong>Paul=</strong> very quietly 46.1</p>
<p> </p>
<p>This week's question brought to you by Spareribs. What does that stupid phrase (his words) "listen to your body" mean to you?</p>
<p> </p>
<p>I know for me, I have to be really careful in the heat not to dehydrate and to rest if I am getting overheated. No more IV fluids for me please!</p>
<p> </p>
<p>Monday=biked 15 miles</p>
<p>Tuesday=rest</p>
<p>Wednesday=ran 2 weights 30 min</p>
<p>Thursday=elliptical 30 min</p>
<p>Friday=2 miles skate</p>
<p>Saturday=40 miles biked</p>
<p>Sunday=34 miles biked</p>
<p> </p>
<p><strong>totals</strong></p>
<p><strong>89 miles biked</strong></p>
<p><strong>run 2 miles</strong></p>
<p><strong>skate 2 miles</strong></p>
<p><strong>weights and elliptical once each</strong></p>