Good Morning -<br><br>
MS - sorry about Storm - keep positive thoughts!<br><br>
Nice runs MB, MC, Lynden & JJJ.<br><br>
KS - nice 20! I see you are slacking off since the VRAA thing is done <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink"><br><br>
I ran Sunday and then in the afternoon, played a "friendly" soccer game with the coaches/parents against my son's travel team - mostly 6th graders. I was the token mom and didn't want to embarass my son, so I tried really hard. Unfortunately, I was really sore the next couple of days! So not a lot of running for me this week.<br><br>
Today I went for a 10 miler . . . a couple times at the beginning, I was thinking of cutting it short but trudged on. I was reflecting on how crappy my runs have, for the most part, been since running Hartford. After 3 miles, before I knew it, I had tripped and feel flat out. I came down hard on my right knee - great - the side I'm having problems with since Hartford - but my pants did not rip at least . . . They recently painted black goop on all the cracks in the road and left some black globs - this one was pretty big and at least 3/4 inch off the ground and I must not have lifted my foot up enough or noticed it. I debated, continue or quit. I continued and finished the 10. Now my knee is pretty sore - nice lump on it with a deep burn in the top corner. I'm sure the shower and soap will feel good and not sting.<br><br>
Hope all your runs good better today!