First and foremost, i either get acupuncture or massage. Why? It is free and usually does the trick. The only reason i go to the chiro is if i have stubborn back pain that does not respond to anything else, usually once a year. Never been to a PT, in the state of PA you need a referral to go to a PT, so you cannot just call one up and go.<br><br>
Most commonly i get therapeutic massage or myofascial release (similar to ART). I usually have ITB or piriformis issues or back pain.<br><br>
Last year i got tendonitis in my foot and three acupuncture treatments cleared it up. I asked the pod for a cortizone shot because i did not want to stop running and he suggested acupuncture, lol. he's too smart.