March Totals

Stitcher · Apr 1, 2008

TypeDistanceDurationBike187.0 mi 16:21 Run48.0 mi 10:03 Swim35649.6 yd 
(20-ish miles) 
I don't run all that much, huh? 
I do what I"m told...that's for sure....except when I'm travelling, then I do the best that I can.

Kate60 · Apr 1, 2008

Swim 9150 yds 
Bike 234 miles (all trainer so low-ball guesstimate) 
Run 67 miles 
5 hours strength

hobey · Apr 1, 2008

Stitch beat me to it. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> 
Good month for me. I'm still increasing volume and introduced more LT hell/hill work (it's good for me or so I keep saying), I PR'd a 15K without setting out to PR, and I'm feeling the positive effects of a quality over quantity training plan. My plan last year focused on lower intensity volume, volume, volume over quality workouts and I did not respond well. About this time in the plan, I had to drastically cut back because I was beyond exhausted. So I decided to attack this season differently and it's working. I have loads of energy, I'm feeling stronger, and I'm confident. 
So for March: 
Swim: 14.6 miles 
Bike: 143 road miles & 5 hrs 20 minutes on the trainer 
Run: 67.7 miles

Stitcher · Apr 1, 2008

hobey.... 
I'm finding that having someone else tell me what to do is helping me in similar ways. 
Up till now, it's just been swim/run repeat...with no variation in focus for the runs. I had a swim coach, so always felt fresh with that. 
I don't feel like I"m getting the miles that I did before, but I'm getting faster. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> 
Yay. 
Thanks, CS!!

RunningForT3 · Apr 1, 2008

Run 54mi 
Bike 156mi 
Swim 10ky 
Total time 25:20 
Not a bad month... but not enough riding, due to winter. Also, I didn't run much the first two weeks due to minor injuries.

LookiLoo · Apr 1, 2008

I've finally started logging my workouts more religiously, so I guess I can post here <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> 
Swim 12 hours 32350 yds/18.38 miles 
Bike 12:45 trainer hours 
Run 9:45 ~ 57 miles 
Elliptical 1:30 
I've also been pretty good about doing my ab work 3x/week, but I have not been logging it. Need to do more upper and lower body strength work. Baby steps, baby steps.

pcsronbo · Apr 1, 2008

Swim - 12,300y (10,200y last month) 
Bike - 205m (181m last month) 
Ride - 60m (95.6m last month) 
1/2 mary this month so taper + recovery week in there 
finally an improvement in the wim but still 50% of where it should be

Dougie Fresh · Apr 1, 2008

Swim: 5100yds 
Bike: 30.5mi 
Run: 82.6mi 
Yoga/Strength: 15:37:00 
March was awesome! I had a seven day pass to the gym so I got in the pool 4 times (all my yardage was the last 7 days of the month). I also got my bike trainer so got in some mileage getting used to that. My run volume was way up there with 3 20+mi weeks in a row. The big one though was all the strength training, yoga and stretching -- over 15 1/2 hours -- which is a really good balance. My goal was 10min / 1mi of running and I smashed that. Only sore-spot (pun intended) with March was knee issues that erased all planned speed-work. I kept the volume up though and credit all the stretching and keep the pace easy with preventing total injury.

Alaska Mike · Apr 1, 2008

Totals for the month 
Swim 21,981 yds (12.5 mi) 
Bike 394.7 mi 
Run 217.4 mi 
Totals for the year 
Swim 67,804 yds (38.5 mi) 
Bike 901.5 mi 
Run 649.9 mi 
A good month for me. I PR'd in two races (HM and 8K) and set myself up well for my A race. I had two, 25+ mile runs and spent a great week training in Tucson. 
Mike

jkaiser20 · Apr 1, 2008

March was essentially a wash for me. One week travelling for business, one week vacation, and it didn't leave much leftover. I ran about 40 miles, biked about 100, and swam about 5. Not what I wanted. I have high hopes for April. Actually, I have high needs for April. With 98 days remaining until IM Germany, I got to get back on track....

niemsco · Apr 1, 2008

My first week in March was sort of a wash, with business travel and getting food poisioning, but big month still: 
Swim: 21300 yards pool, 90 minutes open water 
Bike: 626 miles 
Run: 140 miles 
x-train (strength/swim/yoga): several hours 
PR'd in HM.

xflbk43 · Apr 1, 2008

PF and vacation cut into my run total and vacation cut into my swim and bike totals, so a very low month in all categories for me. 
Swim: 12.699 miles (22,350yds) for 7hrs 2min and 31 seconds. 
Bike: 281.22 miles for 13hrs 50min. 
Run: 31.241 miles for 4hrs 54min and 33seconds.

QuixoticNotions · Apr 1, 2008

I am not sure on distance, here's the duration (note: this is less than it looks like; because I'm moving very, very slowly these days with my fun low-intensities combined with my body not quite being my body..) Walking 1 hour, 40 min Strength train 8 hrs 15 minutes Running 11 hours, 19 minutes Cycling 11 hours 07 minutes Yoga 3 hours Swimming 1 hour Total: 36 hours, 21 minutes

donskiman · Apr 1, 2008

Swim: 0 
Bike: ~10 miles 
Run: 317.52 miles 
Weights: ~8 hours 
March was my highest run volume ever. April will be much less as I taper for my May 4 marathon. I ran 3 races in March, 5K, 5 miles, 10 miles and PRed all of them. I'm toying with doing a HM this weekend or next, but will wait to see what the weather will be. All my races so far this year have been in poor weather and I can't get motivated to run a HM in poor conditions. 
My goal is to BQ the marathon and then focus on tri training for a few summer sprints and possibly a late summer HIM. If I don't BQ, I'll probably stick to my running focus and make another attempt in a few months.

SpartyGirl · Apr 1, 2008

Okay, let's break this done shall we? 
March Totals: 
Swim-10825y (a little low, missed 2 big swims) 
Bike-252.2mi 
Run-46.4 
I'll take it; it's a good deposit in the bank of Steelhead<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

mmoonptdeux · Apr 1, 2008

Building up from essentially zero here, so the totals reflect that 
4450 yd swim 
45 mi bike 
62.8 mi run 
Had a lot of elliptical & walking time (2 hours each) but that decreased as the month went on as running built back up & I finally started biking again. I need to get to squeeze more swim time in there too. Happy about the strength training (7 times for the month) and being diligent about my core work & stretching.

bcc594 · Apr 1, 2008

My month started with my wife visiting from Canada, so very little in terms of workouts took place during the first almost two weeks. Thus, I guess that most of my monthly mileage comes from the later two thirds of the month. Totals (in metric): 
Swim: 18,300 meters 
Bike: 193.8 KM 
Run: 67 KM 
Strength/Yoga/etc.: 10 hours 
On the whole, a decent month, with a few exceptions. I also have high hopes for April. Got some neat stuff coming up soon.

juliemboyle · Apr 1, 2008

Bike (All spinnervals on trainer) 9:15 (Feb 5:30) 
Run 9:30 (Feb 4:2<img alt="cool.gif" src="http://files.kickrunners.com/smilies/cool.gif"> 
Swim 1200 (Feb 1750) 
Weights 3:15 (Feb 3:00) 
Skiing one day 
Nice improvement over Feb. Almost twice as much time on bike and run. Added consistent long runs of 9+ each week. 
Happy with the progress.

4boysmom · Apr 1, 2008

Looking at everyone else's numbers, I'm thinking my swim must be off... 
Swim: 30,900yds 
Bike: 246m, 405m ytd 
Run: 85m, 302m ytd 
Walk: 8.6m, 29.6 ytd 
Hitting the swim and bike hard the past two weeks since I'm not running.

donskiman · Apr 1, 2008

Interestingly, I have run almost exactly the same mileage as you have biked so far this year. Sure wish I had some of your running speed though, but at my age I guess I can't complain too much.

March Totals

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