[Grizzly]

283.06<br><br>
765.22 YTD<br><br>
2830.52 Last 12 months<br><br>
All three are PB.

 

[equinox marathon 43]

Terrible month for me.<br><br><b>Summary Run Report</b><br>
For the period: 03/01/2007 to 03/31/2007<br><br><b>Race Pace</b><br><b>Miles:</b> 2.0<b>Time:</b> 00:14:47.3<b>Avg:</b> 00:07:23.7<br><br><b>Cooldown</b><br><b>Miles:</b> 2.75<b>Time:</b> 00:24:35.5<b>Avg:</b> 00:08:56.5<br><br><b>Hill Work</b><br><b>Miles:</b> 5.0<b>Time:</b> 00:44:46.6<b>Avg:</b> 00:08:57.3<br><br><b>Just A Run</b><br><b>Miles:</b> 135.9<b>Time:</b> 19:13:22.7<b>Avg:</b> 00:08:29.2<br><br><b>Warmup</b><br><b>Miles:</b> 2.75<b>Time:</b> 00:25:35.6<b>Avg:</b> 00:09:18.4<br><br><b>Hill Climb</b><br><b>Miles:</b> 2.5<b>Time:</b> 00:23:37.5<b>Avg:</b> 00:09:27.0<br><br><b>Hill Descent</b><br><b>Miles:</b> 2.5<b>Time:</b> 00:21:09.1<b>Avg:</b> 00:08:27.6<br><br><b>Grand Total</b><br><b>Miles:</b> 148.4<b>Time:</b> 21:03:07.7<b>Avg:</b> 00:08:30.7<br><br><b>Races</b><br><br>
None<br><br><b>Personal Bests</b><br><br>
None

 

[equinox marathon 43]

Year to date totals.<br><br><b>Summary Run Report</b><br>
For the period: 01/01/2007 to 03/31/2007<br><br><b>Race Pace</b><br><b>Miles:</b> 26.2<b>Time:</b> 03:35:47.2<b>Avg:</b> 00:08:14.2<br><br><b>Cooldown</b><br><b>Miles:</b> 17.5<b>Time:</b> 02:59:57.4<b>Avg:</b> 00:10:17.0<br><br><b>Speed Work</b><br><b>Miles:</b> 21.5<b>Time:</b> 02:31:56.9<b>Avg:</b> 00:07:04.0<br><br><b>Hill Work</b><br><b>Miles:</b> 35.0<b>Time:</b> 05:27:09.1<b>Avg:</b> 00:09:20.8<br><br><b>Just A Run</b><br><b>Miles:</b> 389.94<b>Time:</b> 56:19:01.8<b>Avg:</b> 00:08:39.9<br><br><b>Warmup</b><br><b>Miles:</b> 20.39<b>Time:</b> 03:07:05.7<b>Avg:</b> 00:09:10.5<br><br><b>Hill Climb</b><br><b>Miles:</b> 17.85<b>Time:</b> 02:55:11.4<b>Avg:</b> 00:09:48.9<br><br><b>Hill Descent</b><br><b>Miles:</b> 17.15<b>Time:</b> 02:31:57.7<b>Avg:</b> 00:08:51.6<br><br><b>Grand Total</b><br><b>Miles:</b> 510.53<b>Time:</b> 74:00:58.1<b>Avg:</b> 00:08:41.9<br><br><b>Races</b><br><b>Date:</b> 01/21/2007<b>Distance:</b> 16.0<br><b>Name:</b> Boston Prep 16 Miler<b>Location:</b> Derry, NH<br><br><b>Personal Bests</b><br><br>
None

 

[joplus]

265.9 miles in March<br><br>
734.4 miles for the year so far<br><br>
I'm starting to come back after February's injury; hopefully I'll run more in April.

 

[roots]

Way to go, Grizzly.<br><br>
A personal best month for me, too.<br><br>
Mar: 261M<br><br>
2007 YTD: 530M

 

[Amethyst]

March: 25.3 miles<br>
February: 11.1 miles<br>
January: 0 miles (recovering from an almost torn ligament in my ankle)

 

[Martin]

That's easy!<br><br>
March: 4.4 kilometers<br>
YTD: 4.4 kilometers

 

[Ileneforward]

March = 151 miles

 

[Flounder]

Finished up Base training in March - 554 miles<br><br>
April starts regular training - Which will continue until Middle of October - then off-season starts.<br><br>
YTD = 1,049 (183-312-554) - I am an extreme violator of the 10% rule <img alt="drunken_smilie.gif" src="http://files.kickrunners.com/smilies/drunken_smilie.gif">

 

[liath]

According to Coolrunning:<br><br>
March:<br>
Running: 87.7 miles<br>
Time: 11h 19m 47s<br>
Avg. Pace: 7:56/mile<br>
Skiing:<br>
Time: 1 day, 12h 30m 00s<br>
Workout:<br>
Time: 8h 15m 00s<br><br><br>
YTD:<br>
Running: 248.2 miles<br>
Time: 1 day, 15h 21m 37s<br>
Avg. Pace: 9:25/mile<br>
Hiking: 55.8 miles<br>
Time: 1 day, 10h 08m 00s<br>
Avg. Pace: 36:43/mile<br>
Skiing:<br>
Time: 1 day, 12h 30m 00s<br>
Workout:<br>
Time: 19h 55m 00s

 

[Hanging Jury]

143 Miles at 8m31s pace in March. My mileage for April should be over 150. I'm x-training more so far this winter so my overall mileage is at about 340.<br><br>
I am running faster as a result of the x-training. Hoping to pr in marathon in May (Ottawa). <img alt="blob10.gif" src="http://files.kickrunners.com/smilies/blob10.gif">

 

[ToddEP]

March 81 miles<br><br>
YTD 230 miles

 

[Floridaboiler]

For the month of March I ended up at:<br><br>
152 miles in 22:13:01 for an average pace of 8:43.9.<br><br>
Year to date I am now at:<br><br>
653.79 miles in 92:52:11 for an average pace of 8:27.7.