[steve]

<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;">CW 294</p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;">LW 294</p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;">SW ~320</p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;">GW 220</p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;">Loss ZERO</p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;"> </p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;">Demoralizing plateaus are demoralizing.</p>

 

[cgerber]

<p>Yes...they sure are.  I've been bouncing between 195-196 for 3-4 weeks now.</p>
<p> </p>
<p>SW for 2011:  203</p>
<p>LW: 196</p>
<p>CW: 195</p>
<p>GW: 185</p>
<p>WL: -1 lbs</p>

 

[Flounder]

<p>I did not weigh this weekend</p>
<p> </p>
<p>Last week I developed a painful knob on my achillies tendon about 4 inches up from attachement - It just means I have to run slow.  I ran 164 slow miles last week with 34 on TM on Saturday.  I have not run today yet - boo hiss - Feeling lazy.</p>
<p> </p>
<p>Did I see the famous Cgerber in my ultra-running magazine that just came out ??</p>

 

[cgerber]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Flounder</strong> <a href="/forum/thread/72918/march-7#post_1987454"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><p> </p>
<p>Did I see the famous Cgerber in my ultra-running magazine that just came out ??</p>
</div>
</div>
<p><br>
hahaha... more like infamous!  Must have been the Ghost Town 38.5? </p>
<p> </p>

 

[Flounder]

<p>Its just nice to see people you know (Sortof) in the magazine.</p>
<p> </p>
<p>Its really nice when you know that person is gonna save you a beer to drink after you Leadville finish.</p>

 

[cgerber]

<p><span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>

 

[Plugging Along]

<p>SW 220</p>
<p>LW 232</p>
<p>CW 231</p>
<p>Week -1</p>
<p>Total +11</p>
<p> </p>
<p>Finally heading back down. I had planned a half marathon on sunday night. The frickin snow came and I put it off to monday night. Sunny and 25 degrees sure as hell beats snow and 5 degrees. Loaded down with 6 lbs of winter clothes I still managed the half in just under 1:53. The long run seems to be my key to weight loss.</p>
<p> </p>
<p>I see Grandma's is still open, and they are giving away some commerorative junk for their 35th year. I have given up on June marathons as too hot, but might reconsider this year.</p>
<p> </p>
<p>good luck everybody.</p>

 

[Flounder]

<p>I am doing Grandas this year</p>