[cgerber]

<p id="user_yui_3_3_0_6_1300734912716151">LW: 191</p>
<p id="user_yui_3_3_0_6_1301328956201122">CW: 190</p>
<p id="user_yui_3_3_0_6_1301328956201119">GW: 185</p>
<p id="user_yui_3_3_0_6_1300734912716150">WL: -1 lbs</p>
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<p>Another week, another pound.  Getting closer to that goal...  I'm starting to think 180lbs by Hardrock may even be reasonable.  That would put me 34lbs below what I started the race at last year.  It would be like running the race w/o carrying an extra 5 gallons of water!</p>
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[Plugging Along]

<p id="user_yui_3_3_0_6_1300927989103144">SW 220</p>
<p id="user_yui_3_3_0_6_1300927989103143">LW 230</p>
<p id="user_yui_3_3_0_6_1300927989103142">CW 228</p>
<p id="user_yui_3_3_0_6_1300927989103156">Week -2</p>
<p id="user_yui_3_3_0_6_1300927989103141">Total +8<span style="display:none;"> </span></p>
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<p>Just when I thought winter was over with we get dumped on. I did manage to get in a midweek 10miler in just under 1:19, but my Sunday long run was crap. Was going or 15 but managed only 11 in about 1:35. Feet and legs were hurting, maybe from the fast 10 miler, so I shut it down. With winter over with (cross fingers) I should start having good weeks. A little bit of attention to diet did get me down 2, just need more of that. And more miles.</p>
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<p>Chris, hate to break it to you, water is 8.25lbs per gallon. You would only be 4 gallons lighter than last year, not 5. Keep up the good work.</p>

 

[cgerber]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Plugging Along</strong> <a href="/forum/thread/73209/march-28-weigh-in#post_1991102"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p> </p>
<p>Chris, hate to break it to you, water is 8.25lbs per gallon. You would only be 4 gallons lighter than last year, not 5. Keep up the good work.</p>
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<p>Well...damn!  4 gallons is still good though <br>
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