Marathon Pace?

862 Views 14 Replies 11 Participants Last post by roots, Feb 12, 2008

runbill

Discussion Starter · Feb 10, 2008

I have a spring marathon coming up. My last 3 marathons have been around 3:48. I want to run at 3:45. I have always gone out at either 8:35 or faster and tried to hold pace or else gone slightly fast 8:25 to allow for fade. I was reading Alberto Salazar and he says go out at 8:40 and run the second half at 8:30. I'm afraid to try this because I think I'll fade anyway. 
I average only about 40 miles a week during training maybe hitting 50 miles on my longest week. I think that part of why I fade is low mileage, but I think I'm stuck with that mileage. 
Should I try Salazar's slower start?

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canalrunner

· #9 · Feb 11, 2008

While it is ideal, few runners run negative splits. Assume you will do a slow fade. 
I like idea of a nice conservative first part, picking up the pace a bit in the middle the judging things in the last 10K. As Pacer Chris suggested this might bank you a little time. 
Also 3:45 is often a pace bunny time--you could always give yourself over to the power of the white rabbit.

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