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Ooh! I wrote these in my hard-copy running log. Most are track...I haven't thought to much ahead of that.<br><br>
I'll rewrite some off the top of my head here.<br><br>
-sub 2 800m<br>
-sub 4:30 1600m<br>
-sub 9:40 3200m<br>
-as close to 2000 miles as I can get for the year<br>
-State track in at least one event<br>
-finish up my winter of running and be ready for track, and healthy<br>
-run hardcore all summer<br>
-make the UWRF XC team
 

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My fitness goals for 2008:<br><br>
1) Increase runs from 3 times a week to 4 times a week.<br>
2) Gradually increase mileage from 3 miles a day to 6 miles a day.<br>
3) Start doing some intervals and tempo runs to increase speed.<br>
3) Lift weights 3 times a week.<br>
4) Do an alternate cardio at least 2 times a week.<br>
5) Take a rest day every week.<br>
6) Keep on maintaining a food diary.<br>
7) Oh yeah, lose 50 lbs.
 
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