I'm running a route that I've only run twice in my life instead of the one I've done about 300 times. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
No can do today -- we're expecting a huge storm; plus my knee is still feeling wonky this morning. I'm going to lay off running completely until I see the ortho on Monday.<br><br>
Just core work with special attention to the "fluffy" abdominals today.<br><br>
I'm actually going to try to run on my lunch hour today, and the route will be totally new. Since I think I have a 4.5 miler scheduled for today (part of my half marathon plan), I'll try to get in 5 miles.<br><br>
If you know anything about my "speed," you'll know that this will make my lunch hour more like a lunch hour-and-a-half! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
I finally got my nerve up and used the studio's Athletic club for the first time. I changed there, and then went for a run around the surrounding neighborhood. Then I showered at the club and went back to work. Good lunchtime run -- felt great!<br><br>
Although I sorely missed my packed dirt trail that I run on in the mornings up by the reservoir. Concrete is nasty!