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Worked all day Saturday. Got into Albany late. Sandwich for dinner, Powerbar and banana in AM, no time for full breakfast. Weather good, cool enough. Wore usual outfit. Started way fast, 1:42:12 first half. On PR pace up to mile 20, slowed and ran 52:50 for final 10k. Last year got PR here with 49:15 final 10k. Finish time = 3:29:07, only second time ever under 3:30 in 21 marathons. Best I could do with less miles this year. Sub 3:30 got me guaranteed entry to NYC 2008. This is where you should run if you need a BQ. I am happy. See you in Philly Nov 18.
 

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Concise. Succinct. I'm proud of you. Way to go.<br><br><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/razz.gif" style="border:0px solid;" title="Razz"><br><br>
Really, great job Dr. Wu!
 

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Not bad, you fast old fart <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
See you in Philly,<br><br>
Liam
 
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