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not sure how you feel about chiropractic, but that is what I would do. I have a very good sports chiropractor though. I wouldn't just go to any ol backcrack doctor that wants you to come in 3x/wk for the next 5 months. It's real important to find one you can trust and won't string you along. You probably did overcompensate because of the hammy injury, so what the low back likely means is a few vertebrae down there are out of whack.