Laying down the miles trying to get ready for Lost Dutchman in mid-February. Last weeks was 67 miles, looking for a similar total this week.
Loooong Road to Boston - week of 1/7
<i>Very</i> light week for me last week (had outpatient surgery) - just a 5k race. 25:50, not as well as I would have liked, but it was pretty hilly and I made a few tacticle errors. Now I've got a baseline reading for VDOT which I'll use to set my training paces. 18/55 shcedule starts next week!<br><br>
Getting back into it tomorrow with a short (2-4 mile) run to get my toes wet and see how recovery is going.
Getting back into it tomorrow with a short (2-4 mile) run to get my toes wet and see how recovery is going.
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