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Loooong Road to Boston - week of 1/7

829 Views 19 Replies 6 Participants Last post by  L Train
<i>Very</i> light week for me last week (had outpatient surgery) - just a 5k race. 25:50, not as well as I would have liked, but it was pretty hilly and I made a few tacticle errors. Now I've got a baseline reading for VDOT which I'll use to set my training paces. 18/55 shcedule starts next week!<br><br>
Getting back into it tomorrow with a short (2-4 mile) run to get my toes wet and see how recovery is going.
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I ended up getting 33 miles in last week, which is OK considering my start. 10.5 today starts off my week OK, too. I have a hilly 16 mile race coming up in a few weeks that I am not at all ready to race. I'm either going to nix it or run it as a supported training run.
Kathleen -<br><br>
Good luck in your marathon - I'm looking forward to hearing about a huge PR.
Great PR Kathleen - I look forward to reading more about it!
Better update that marathon PR in your profile. <img alt="smile.gif" src="">
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