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Last of Winter Sunday.........

670 Views 14 Replies 11 Participants Last post by  JJVoo, 
tomwhite
<p>..we hope......</p>
<p> </p>
<p>======</p>
<p> </p>
<p>30min cr at the Track...................30's Spitting Snow</p>
<p> </p>
<p>JUST THE WAY WE LIKE IT.</p>
<p> </p>
<p>.........used the canes the whole time,</p>
<p>actually got me WarmedUp sooner than usual</p>
<p> </p>
<p> </p>
<p>The  New Shotes did Great////////</p>
<p> </p>
<p> </p>
<p>..........good running guys</p>
<p> </p>
<p>.....................off to my 2nd Church</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>..........ps to opie//...........think about poolrunning.....</p>
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JJVoo
<p>2:30:00 today</p>
<p>50 miles on the week</p>
<p> </p>
<p>JJJ,</p>
<p> </p>
<p>Make your feet as strong as possible. It can really help</p>
<p>with PF and achilles problems. It helps to balance</p>
<p>off the strong calves. Spending time in some</p>
<p>flat, flexible running shoes can help (like</p>
<p>the Nike Free 3.0). GOod luck with that.</p>
<p> </p>
<p>--JJ</p>
<p> </p>
<p> </p>
<p> </p>
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