<p>Hi all....got up super early (for me) and ran 4 miles at dawn. No drinkin' either....Then off to work, no rain yippee. Just a few more days of this hectic schedule, then back to underemployment. I think I can hang.</p>
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<p>Nice run in the new shoes TW.</p>
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<p>Yoga for runners....Heme, I'd be interested in the particulars (name, instructor, etc) for that. I'm getting tired of my DVD (Rodney Yee)</p>
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<p>Nice runs Mike & Rip........the way Charlie Sheen is goin' the only gig he's gonna get will be Major League 3 or 4 or whatever it's up to. <span><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif" style="width:16px;height:16px;"></span></p>
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<p><span>Happy Feat....you're a real PNWer.....I'm down here about 30 miles north of the Calif. line (as the crow flies). I really don't consider that PNW anyway. Nice 10 miler today for you.</span></p>
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<p><span>Way to go Baba........ 2 days in a row...this is your year.<span><img alt="icon_salut.gif" src="http://files.kickrunners.com/smilies/icon_salut.gif" style="width:23px;height:18px;"></span></span></p>
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<p><span>JJJ....hope the achilles is OK.....I'll get around to reading your RR in the next few days........promise.</span></p>
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<p><span>Congrats on the 20 miler Paul....what are you training for.</span></p>
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<p><span>Lastly.........((((((((Opie)))))))</span></p>
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<p><span>Hope I didn't forget anyone....I guess the one good thing about just a few posting is you can give everyone a shout out. (Trying to remember more than a few things just gives me a headache.)</span></p>
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<p><span>Hi KS.....you always rest on Sundays. right??</span></p>
<p> </p>
<p><span>Good running to all</span></p>
<p> </p>
<p> </p>
<p> </p>
<p>Nice run in the new shoes TW.</p>
<p> </p>
<p>Yoga for runners....Heme, I'd be interested in the particulars (name, instructor, etc) for that. I'm getting tired of my DVD (Rodney Yee)</p>
<p> </p>
<p>Nice runs Mike & Rip........the way Charlie Sheen is goin' the only gig he's gonna get will be Major League 3 or 4 or whatever it's up to. <span><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif" style="width:16px;height:16px;"></span></p>
<p> </p>
<p><span>Happy Feat....you're a real PNWer.....I'm down here about 30 miles north of the Calif. line (as the crow flies). I really don't consider that PNW anyway. Nice 10 miler today for you.</span></p>
<p> </p>
<p><span>Way to go Baba........ 2 days in a row...this is your year.<span><img alt="icon_salut.gif" src="http://files.kickrunners.com/smilies/icon_salut.gif" style="width:23px;height:18px;"></span></span></p>
<p> </p>
<p><span>JJJ....hope the achilles is OK.....I'll get around to reading your RR in the next few days........promise.</span></p>
<p> </p>
<p><span>Congrats on the 20 miler Paul....what are you training for.</span></p>
<p> </p>
<p><span>Lastly.........((((((((Opie)))))))</span></p>
<p> </p>
<p><span>Hope I didn't forget anyone....I guess the one good thing about just a few posting is you can give everyone a shout out. (Trying to remember more than a few things just gives me a headache.)</span></p>
<p> </p>
<p><span>Hi KS.....you always rest on Sundays. right??</span></p>
<p> </p>
<p><span>Good running to all</span></p>
<p> </p>
<p> </p>