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Last of Winter Sunday.........

662 Views 14 Replies 11 Participants Last post by  JJVoo, 
tomwhite
<p>..we hope......</p>
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<p>======</p>
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<p>30min cr at the Track...................30's Spitting Snow</p>
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<p>JUST THE WAY WE LIKE IT.</p>
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<p>.........used the canes the whole time,</p>
<p>actually got me WarmedUp sooner than usual</p>
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<p>The  New Shotes did Great////////</p>
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<p>..........good running guys</p>
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<p>.....................off to my 2nd Church</p>
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<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>..........ps to opie//...........think about poolrunning.....</p>
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Hemerocallus
<p>Mornin' guys!</p>
<p> </p>
<p>That's greta news, TW!  Makes me happy to hear you're running.</p>
<p>Nice pace, Mike!</p>
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<p>No running for me today.  Temps dropped overnight and we woke up late to a couple of inches of fresh clean snow.  Would have been a lovely day to run, but I wouldn't trade today's nice day for yesterday's experience for anything.</p>
<p> </p>
<p>Might try out my new yoga-for-runners DVD later.</p>
<p> </p>
<p>Have a wonderful day, everybody!!</p>
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Hemerocallus
<p>Lookin' good, Baba!</p>
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<p>JJJ.... I had nagging Achilles problems last year, and in desperation put small gel lifts (<1/4") in each shoe under the insole.  No problems now, but am a bit afraid to take them out.</p>
<p> </p>
<p>Just finished doing my new Yoga for Runners DVD.</p>
<p>And I feel sooooooo relaxed!!</p>
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