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Last of Winter Sunday.........

669 Views 14 Replies 11 Participants Last post by  JJVoo, 
tomwhite
<p>..we hope......</p>
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<p>======</p>
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<p>30min cr at the Track...................30's Spitting Snow</p>
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<p>JUST THE WAY WE LIKE IT.</p>
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<p>.........used the canes the whole time,</p>
<p>actually got me WarmedUp sooner than usual</p>
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<p>The  New Shotes did Great////////</p>
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<p>..........good running guys</p>
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<p>.....................off to my 2nd Church</p>
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<p> </p>
<p> </p>
<p> </p>
<p>..........ps to opie//...........think about poolrunning.....</p>
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Paul
<p>Afternoon all,</p>
<p> </p>
<p>It was a perfect morning for a long run. I met up with the OKC running club and ran 20.2 miles. I felt great the whole run and was very pleased with that after yesterdays race.</p>
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<p>Have a great Sunday.</p>
<p> </p>
<p>Paul</p>
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Paul
<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">
<p>Originally Posted by <strong>ksrunr</strong> <a href="/forum/thread/72903/last-of-winter-sunday#post_1987252"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a></p>
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<p>Paul - did you run on the marathon course?   Any advice about the course for me?</p>
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<p><br>
Most of this mornings run was on the marathon course. No specific tips or advice on the course. The main thing is what direction the wind will be from on marathon day, if strong out of the south be sure to save something for the run down Classen (miles 20-23).</p>
<p> </p>
<p>Paul</p>
<p> </p>
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