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Last of Winter Sunday.........

659 Views 14 Replies 11 Participants Last post by  JJVoo, 
tomwhite
<p>..we hope......</p>
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<p>======</p>
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<p>30min cr at the Track...................30's Spitting Snow</p>
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<p>JUST THE WAY WE LIKE IT.</p>
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<p>.........used the canes the whole time,</p>
<p>actually got me WarmedUp sooner than usual</p>
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<p>The  New Shotes did Great////////</p>
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<p>..........good running guys</p>
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<p>.....................off to my 2nd Church</p>
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<p>..........ps to opie//...........think about poolrunning.....</p>
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JJJessee
<p>Our our rain turn into full wet  snow and currently beginning to acculmulate.</p>
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<p>Indeed, Heme, you deserve a rest day.</p>
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<p>I did 8 yesterday, and have noticed my right achilles has not fully recovered from the race, may be even worse. </p>
<p>It's flares up after any long run, but is usually gone in a day or two with some massage. </p>
<p>It's just taking it's time I guess so I'm off the trail for a day or two.</p>
<p> </p>
<p> </p>
<p>jjj </p>
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