Last of Winter Sunday.........

<p>..we hope......</p>
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<p>30min cr at the Track...................30's Spitting Snow</p>
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<p>JUST THE WAY WE LIKE IT.</p>
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<p>.........used the canes the whole time,</p>
<p>actually got me WarmedUp sooner than usual</p>
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<p>The  New Shotes did Great////////</p>
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<p>..........good running guys</p>
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<p>.....................off to my 2nd Church</p>
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<p>..........ps to opie//...........think about poolrunning.....</p>