<p>Catch up:</p>
<p>Friday 4 pts alt workout</p>
<p>Saturday:</p>
<p>3 miles + 2 alt workout</p>
<p> </p>
<p>And Today:</p>
<p>16 miles (including HM) + race bonus + 2 alt workout</p>
<p> </p>
<p>for team Chic-fil-a</p>
<p>Friday 4 pts alt workout</p>
<p>Saturday:</p>
<p>3 miles + 2 alt workout</p>
<p> </p>
<p>And Today:</p>
<p>16 miles (including HM) + race bonus + 2 alt workout</p>
<p> </p>
<p>for team Chic-fil-a</p>
