[OrangeMat]

<p>9.5 miles running, 1.25 miles walking, a couple minutes stretching = 44 points for Team Chick-Fil-A</p>

 

[RandMart]

<p>Waaaaay slower than what I'd been training at ... oh well. Only missed '07 [my f<span class="text_exposed_show">irst race after The Big Quit] by a minute, so ... I got into a slower groove early and just stayed there.</span></p>
<p> </p>
<p><span class="text_exposed_show">Won my AG though</span></p>
<p> </p>
<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
<p><span class="text_exposed_show"><span class="text_exposed_show" id="user_yui_3_3_0_8_130428364978114">For M45-49 from Atco, NJ - <em>specifically</em> <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span></span></span></p>
</div>
<p><span class="text_exposed_show"> </span></p>
<p> </p>
<p><span class="text_exposed_show">More details to come, but all & all a nice morning</span></p>
<p> </p>
<p><strong>10 miles running + 1/2 mile walk back to the subway</strong></p>
<p> </p>
<p><strong>42 points for</strong> <span style="color:#ff0000;"><strong>Team FIVE GUYS</strong></span></p>

 

[Tech Tee]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>RandMart</strong> <a href="/forum/thread/73672/last-day-sunday-may-1#post_1997307"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Waaaaay slower than what I'd been training at ... oh well. Only missed '07 [my f<span class="text_exposed_show">irst race after The Big Quit] by a minute, so ... I got into a slower groove early and just stayed there.</span></p>
<p> </p>
<p><span class="text_exposed_show">Won my AG though</span></p>
<p> </p>
<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
<p><span class="text_exposed_show"><span class="text_exposed_show" id="user_yui_3_3_0_8_130428364978114">For M45-49 from Atco, NJ - <em>specifically</em> <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span></span></span></p>
</div>
<p><span class="text_exposed_show"> </span></p>
<p> </p>
<p><span class="text_exposed_show">More details to come, but all & all a nice morning</span></p>
<p> </p>
<p><strong>10 miles running + 1/2 mile walk back to the subway</strong></p>
<p> </p>
<p><strong>42 points for</strong> <span style="color:#ff0000;"><strong>Team FIVE GUYS</strong></span></p>
</div>
</div>
<p>You had me going there...AG...hah.  Cool.<br>
 </p>
<p> </p>

 

[Tech Tee]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block"><br><p><strong>10 miles running + 1/2 mile walk back to the subway</strong></p>
<p> </p>
<p><strong>42 points for</strong> <span style="color:#ff0000;"><strong>Team FIVE GUYS</strong></span></p>
</div>
</div>
<br><br><p>Hmmm.  Do we have race bonuses this time?</p>

 

[BigGahoona]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Tech Tee</strong> <a href="/forum/thread/73672/last-day-sunday-may-1#post_1997310"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><br><br><br><br><p>Hmmm.  Do we have race bonuses this time?</p>
</div>
</div>
<br><br><p>Yes! 5 point race bonus!</p>

 

[theia]

<p>12 mile run = 48 points</p>
<p>30 minutes stretching, abs, pushups, and dips = 6 points</p>
<p>TOTAL = 54 points for Chick Fil A</p>

 

[GaReb770]

<p>6 miles on the treadmill at Lifetime Fitness this afternoon; with a little effort I'll get some weights in later this evening.</p>
<p> </p>
<p>24 pts thus far for Team 5 Guys.</p>
<p> </p>
<p>ksrnr ran the Oklahoma City Memorial  marathon today. </p>

 

[amichel]

<p>Catch up:</p>
<p>Friday 4 pts alt workout</p>
<p>Saturday:</p>
<p>3 miles + 2 alt workout</p>
<p> </p>
<p>And Today:</p>
<p>16 miles (including HM) + race bonus + 2 alt workout</p>
<p> </p>
<p>for team Chic-fil-a</p>

 

[RandMart]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>OrangeMat</strong> <a href="/forum/thread/73672/last-day-sunday-may-1#post_1997287"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p>44 points for Team Chick-Fil-A</p>
</div>
</div>
<p><br>
and Miss OM tops 1,000 points!!!<br>
 </p>
<p> </p>