[Tamster]

<p>. . . to be continued . . .</p>
<p> </p>
<p>how's that for a cliff-hanger?</p>

 

[gobi]

<p>exciting and on the edge</p>
<p> </p>
<p>I'm off to the gym to do .........</p>

 

[OrangeMat]

<p>And I've signed up to run.....</p>

 

[tomwhite]

<p>...I start my........</p>

 

[Opie]

<p>I'll be racing a 5k soon...</p>

 

[mcsolar99]

<p>...can't stand the anticipation.</p>
<p> </p>
<p>11mi with 9x1k intervals with 60 sec recovery interval.  avg 3:54, splits:</p>
<p>3:55, 3:59, 3:54, 3:56, 3:55, 3:52, 3:52, 3:52, 3:54</p>
<p> </p>
<p>found the groove there with a bunch of consecutive 52s.  this workout is also known as the "yasso 800s are for wusses" session.  imagine running a minute less and having two minutes more recovery... pah! </p>
<p> </p>
<p>the 11 gives me 301 for november.  i think it's 9 consecutive 70 mile weeks: time to crank it up.</p>

 

[ksrunr]

<p>I ran for..........</p>

 

[Pie Jones]

<p>I got a call from Noah.....he's short one</p>

 

[Better than yesterday]

<p>Tune in tomorrow...</p>

 

[Hemerocallus]

<p>Spin class before work, plus abs and core.</p>
<p> </p>
<p>Got some very good news ................................</p>

 

[Johnny]

<p>Hi all...no cliffhangers here, only have time to post once. Have to take my cat to the vet in a few minutes. Blood in the stool, hoping it's only an infected anal gland.</p>
<p> </p>
<p>8 miles in the woods. Glad November's over. That means only 4 more months of winter.. I seriously do not know how some of you do it....Erika, Gobi, mariposi, all the canajans, the rest of you cold climate folks. It seems now that anything under 35°F around here just numbs me to the bone. I'm thinking I can hang here for a few more years maybe and then I'm going to have to live somewhere warmer. Too bad, I really like Oregon.</p>
<p> </p>
<p>Nice 20 miler last weekend JJJ <span><img alt="icon_salut.gif" src="http://files.kickrunners.com/smilies/icon_salut.gif" style="width:23px;height:18px;"></span></p>
<p> </p>
<p>Those colonoscopies are no big thing tomwhite (bravely spoken, cause I don't get my first one till after the first of the year.)</p>
<p> </p>
<p>Good running to all</p>

 

[tomwhite]

<p><br><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>tomwhite</strong> <a href="/forum/thread/71424/last-day-of-november-tooz-daily#post_1966064"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p>...I start my........</p>
</div>
</div>
<br><br><p> ........colonoscopy meds in a few more hours.........</p>
<p> </p>
<p>give new meaning to the Expression ''PooRunning""</p>
<p> </p>
<p> </p>
<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
<div>
<p> ...I'll give you a HeadsUp tomorrow johnny....</p>
<p> </p>
<p> </p>
<p>although that's probably not the right end.</p>
</div>
</div>

 

[gobi]

<p>Back from the gym</p>
<p> </p>
<p>SWim bike run and weights done today.</p>
<p> </p>
<p>Off to sort out my totals</p>

 

[irunmike]

<p>mc - you're getting all gobi on us.  Heck of a workout there.</p>
<p> </p>
<p>8, GA to MP, 8:34 avg pace.</p>
<p> </p>
<p>I'm surrounded by sick people....my head and lungs are under attack...don't know if I can make it.....ack!</p>

 

[Better than yesterday]

<p>Hang on irunmike...</p>
<p> </p>
<p>5 miles in the rain.  10:30 recovery pace with two co-workers. Seemed like the thing to do at the time.</p>
<p> </p>

 

[Paul]

<p>Nice 8 mile evening run......</p>
<p> </p>
<p>Major MILEstone on my next run......</p>
<p> </p>
<p>Paul</p>

 

[Hemerocallus]

<p>Hope your kittah is OK, Johnny.</p>
<p> </p>
<p>I got news today that one of my biggest product approval projects for the last year is about to wrap up very successfully.  And that thing I almost got fired over a month ago?  Today I was completely vindicated for holding my ground. </p>
<p>Yay!!!!! <span><img alt="wav.gif" src="http://files.kickrunners.com/smilies/wav.gif"></span></p>

 

[ksrunr]

<p>Yay!!!</p>

 

[Dove]

<p>i've decided my next running challenge will be....</p>

 

[Sans Souci]

<p>I'm so happy for ........... and proud of .......................</p>