<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
So, what's your goal at Boston, PC?<br><br>
My PR (January last year) was 3:18 at Phoenix Rock 'n' Roll on a 45mpw base, and was thinking I'd like to qualify for Boston <b><span style="text-decoration:underline;">AT</span></b> Boston this coming April.<br><br>
But now I'm kicking ass at Pfitz 24/70 and just last weekend "Goofy Doubled" (with no taper beforehand) the half in 1:30 and the full in 3:34 - and both felt like "jogs" - actually did that 3:34 with a six minute negative split! <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br><br>
I'm not thinking I can go sub-3, but this mileage base is making me pretty cocky! Think I might shoot for 3:10...<br><br>
kestrou