Labor Day Weekend Fitness
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<p>I am up to go volunteer at the marathon training group water stops this morning, then a 6 mile run, then shopping, I'd like to do my new Yoga DVD and then....I think....a nap. heh.</p>
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<p>I'm going to run at some point today and do lots of stretching. Thursday I did an awesome kickboxing class then yester an intense boot camp class. Last night I went to a kundalini yoga class and this morning I am soooooo sore from all 3! So I'm thinking later I will do a short run and then maybe a gentle yoga dvd or my stretching dvd....</p>
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<p>Can I just say how psyched I am to be so sore and working my muscles all the time again! I missed all the pain, haha.</p>
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<p>Can I just say how psyched I am to be so sore and working my muscles all the time again! I missed all the pain, haha.</p>
<p>From last night:</p>
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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>clare</strong> <a href="http://www.kickrunners.com/forum/thread/69899/friday-9-3-run/25#post_1942058"><img alt="View Post" class="inlineimg" src="http://www.kickrunners.com/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>That was good of you, Bob! But you carry money with you when you run? I try to carry as little as possible. Bills would get soaked with sweat. And coins would just annoy me.</p>
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<p>Well, on my longer runs, I run with my strap-on bottle. It's got a little zippered pouch, and by default I keep a couple bucks in there in case I need to stop somewhere and buy another bottle of Gatorade. So I come prepared. <img alt="" src="http://files.kickrunners.com/smilies/cool.gif" style="width:16px;height:16px;" title=""></p>
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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>clare</strong> <a href="http://www.kickrunners.com/forum/thread/69899/friday-9-3-run/25#post_1942058"><img alt="View Post" class="inlineimg" src="http://www.kickrunners.com/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>That was good of you, Bob! But you carry money with you when you run? I try to carry as little as possible. Bills would get soaked with sweat. And coins would just annoy me.</p>
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<p>Well, on my longer runs, I run with my strap-on bottle. It's got a little zippered pouch, and by default I keep a couple bucks in there in case I need to stop somewhere and buy another bottle of Gatorade. So I come prepared. <img alt="" src="http://files.kickrunners.com/smilies/cool.gif" style="width:16px;height:16px;" title=""></p>
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<p>I did my first open water swim since the tri in June! Yesterday afternoon and a friend's house (she lives across the street from a lake). We both had a "oh shit!" moment, but got through the first half of the out and back. The back part was pretty good, once I just put my head down and swam. I got off track a couple of time, but overall OK.</p>
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<p>Today is a run. But since it won't be un godly hot, I can go wherever I want!!!</p>
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<p>Today is a run. But since it won't be un godly hot, I can go wherever I want!!!</p>
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14,851 Posts
<p>YAY TOnya!!!</p>
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<p>4 miles alone, then 1.5 with Gus for his first run since maybe April? It's been waaaaaaay too hot/humid to have him run, and it was finally in the 50s this morning. (I won't run him in over 60°. He just gets hot and stops. Plus he is getting old and I don't want him to have a heart attack.)</p>
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<p>He was SO freaking happy. It was very funny. So 5.5 total for me, and then yoga. Except for the arthritis in my foot throbbing from the weather change (dropped 25° overnight) it was completely delicious. </p>
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<p>4 miles alone, then 1.5 with Gus for his first run since maybe April? It's been waaaaaaay too hot/humid to have him run, and it was finally in the 50s this morning. (I won't run him in over 60°. He just gets hot and stops. Plus he is getting old and I don't want him to have a heart attack.)</p>
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<p>He was SO freaking happy. It was very funny. So 5.5 total for me, and then yoga. Except for the arthritis in my foot throbbing from the weather change (dropped 25° overnight) it was completely delicious. </p>
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<p>Morning Gang -</p>
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<p>Hope everyone is enjoying the Labor Day weekend.</p>
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<p>I got my long run done yesterday - 17 hilly miles. Got 7.3 miles done today and now heading out hiking with the family on the North Shore. Hoping to get something longer done tomorrow.</p>
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<p>Good runs to all!</p>
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<p>Hope everyone is enjoying the Labor Day weekend.</p>
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<p>I got my long run done yesterday - 17 hilly miles. Got 7.3 miles done today and now heading out hiking with the family on the North Shore. Hoping to get something longer done tomorrow.</p>
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<p>Good runs to all!</p>
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<p>Huh - I was the only volunteer that showed up today! So I manned 2 of the 4 planned water stops and the other two were scratched. One of the regular guys volunteered to scrap his run and man a stop but the volunteer coordinator said no, let's have this be a lesson for all these other folks who come and run every weekend and never offer to volunteer. They were thirsty runners by the time they got to me - I was pouring Gatorade and water as fast as I could! </p>
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<p>Just ate a PB&J and I'm gonna head out for my own 6 mile run. wheee! Like <strong>Tonya</strong> said, it's SO nice to be able to run at about any point during the day and not have to get out there pre dawn to beat the heat! </p>
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<p>Just ate a PB&J and I'm gonna head out for my own 6 mile run. wheee! Like <strong>Tonya</strong> said, it's SO nice to be able to run at about any point during the day and not have to get out there pre dawn to beat the heat! </p>
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<p>6 miles run and done. Gee-orgeous out there! </p>
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<p>6 miles run and done. Gee-orgeous out there! </p>
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4,493 Posts
<p>Nice job everyone!</p>
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<p>Join me among the ranks of those with awesome weather! I slept in and went out for my run just after 10. It was 57 degrees at the start and 65 degrees at the finish. It's windy out there - but awesome running weather for a change. Put 20 miles in the books with the last mile the fastest mile (8:14)!</p>
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<p>Join me among the ranks of those with awesome weather! I slept in and went out for my run just after 10. It was 57 degrees at the start and 65 degrees at the finish. It's windy out there - but awesome running weather for a change. Put 20 miles in the books with the last mile the fastest mile (8:14)!</p>
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5,344 Posts
<p>Slowest 5 K in almost 3.5 years. I know I am out of shape, but ooof.</p>
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<p>I did the Ali MacGraw: Yoga Mind & Body DVD tonight. I had done this yoga workout before but I still would have benefitted from watching it first. I had to stop and look a couple times to see what they were doing. But I think it's a pretty good one, I may have to buy a copy. I feel like buttah. mmmmmm namaste!</p>
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<p>Up bright and early tomorrow for 12 miles! </p>
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<p>Up bright and early tomorrow for 12 miles! </p>
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<p>I followed up my 5 K with 5 hours of yardwork. The usual mowing, etc., but also pulled up 6 old stumps. Offf. Looking for Vitamin I.</p>
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<p>Anyone else having issues with runningahead?</p>
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<p>Anyone else having issues with runningahead?</p>
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<p>nice 20 & strong finish <strong>RiL</strong></p>
<p>nice weather here too although i had to wait until the hottest part of the day to get my 15 1/4 miles in yesterday. i felt like a lumbering piece of crap but managed to sneak in 8X18 second strides in at the end.</p>
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<p>i dunno, take my man card away but i'm just not a college football fan. my alma mater has really strict rules on tailgating (no beers allowed after noon, only in this little parking lot, etc) and i saw some things while in school (from our bigger sports) that instilled a really bitter taste in my mouth. i'm guessing that's the root of my lack of interest. i'm all for beers & tailgating though.</p>
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<p>thumbs up to you <strong>goon</strong> for volunteering. </p>
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<p>hi <strong>heather</strong>! nice to read 'ya.</p>
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<p>hope we get a chance to put our pots back in today.</p>
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<p>cheers</p>
<p>nice weather here too although i had to wait until the hottest part of the day to get my 15 1/4 miles in yesterday. i felt like a lumbering piece of crap but managed to sneak in 8X18 second strides in at the end.</p>
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<p>i dunno, take my man card away but i'm just not a college football fan. my alma mater has really strict rules on tailgating (no beers allowed after noon, only in this little parking lot, etc) and i saw some things while in school (from our bigger sports) that instilled a really bitter taste in my mouth. i'm guessing that's the root of my lack of interest. i'm all for beers & tailgating though.</p>
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<p>thumbs up to you <strong>goon</strong> for volunteering. </p>
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<p>hi <strong>heather</strong>! nice to read 'ya.</p>
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<p>hope we get a chance to put our pots back in today.</p>
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<p>cheers</p>
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<p>5K for me this morning! However, my legs are pretty tight from my 20 miler yesterday. I will probably run with DS#1 to try help pace him rather than try to race it. </p>
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<p>Ooooh - and I forgot to mention - it is currently 46 degrees! Woo hoo!</p>
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<p>Ooooh - and I forgot to mention - it is currently 46 degrees! Woo hoo!</p>
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