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Happy Labor Day!<br><br>
I'm surprised I'm the first one this morning this late. . . 10 miles, 8:15 pace. Beautiful day here in CT!<br><br>
Good runs to all!
 

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Happy Labor Day!-4.75 miles sweating out yesterdays poison!<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/occasion14.gif" style="border:0px solid;" title="occasion5"><br>
Have a great day!
 

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Wow,<br>
I get to start the run thread for the day!<br>
7.21 miles in 1:04:08 for a pace of 8:54.<br><span style="font-family:Arial;"><span style="font-size:small;">76 like 76</span></span><br><span style="font-family:Arial;"><span style="font-size:small;">Cloudy</span></span><br><span style="font-family:Arial;"><span style="font-size:small;">uv = 1</span></span><br><span style="font-family:Arial;"><span style="font-size:small;">humidity 87%</span></span><br><span style="font-family:Arial;"><span style="font-size:small;">Wind - From NW at 7</span></span>
 

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Hi Pink,<br>
What's your long run this week?<br>
22 for me yesterday. Went pretty well, got to run with busiman.<br>
Craig<br>
day off or easy for me today.
 

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Happy Labor Day!<br>
Cool here in NC. Runnin weather.. yipee!<br>
Did a combo GA/LT/VO2max/Hill Repeat run cause it felt like runnin weather and the legs felt fresh..<br><br>
Ran a 2.2 mile loop x 4 with the elevation profile below. Really attacked the hills so it was like VO2max at the crests then a nice fast pace down.. repeat... I felt very happy with this one (same pace and HR as I had in March!). 9.0 miles in 1:12:17 (8:01 pace).<br><br><img alt="" src="http://i6.photobucket.com/albums/y246/lateboomer/pickett9mi3-7-07s.jpg" style="border:0px solid;"><br><br>
Steve
 

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Craig, any photos of your run with Busiman? Perch, nice looking moguls. You are really running well.<br><br>
5 slow miles for me this morning followed by ab work. Like Kimmer, I'm also sweating out a little poison from last night.
 

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I just got back from a local Labor Day 5K race for women. I thought it would provide a good baseline for me in terms of my post-injury training. I'll post a race report a little later. I'll just say that I'm happy with the result of 29:21, which I <i>think</i> is a PR for me. (Not very good at the record-keeping until the past year or so, and it's been a couple years since I ran my last 5K). I had fun, too.<br><br>
Perch, awesome run! You are running well these days.
 

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........nice racing runninbh//........<br>
------------<br><br>
.......55min track run............makes 3-in a row..........amazing.....<br><br>
Back's Happy,<br>
Knee's Happy,<br>
One Foot not so happy, sort of bruised,,,,,,,,but hey, 99% of me is Happy,,,<br><br>
............good running guys..........enjoy the weekend.........
 

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<b>
but hey, 99% of me is Happy.......
</b><br><br>
.......I have very small feet..........<br><br><br><br>
............(and <b>No</b> ilene,,that's just an Old Wives' Tale),,,,,,,,
 

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Congrats! That's an excellent time and you made your goal with minutes to spare!<br><br>
I did a 10K race today - 49:27 by my watch. Couple of big hills - temp in the 70's and 100% sunshine. Was happy to get under 50 today. The older I get the faster I used to be. Ran with jensparks for the first mile or so, but then she took off and slowly disappeared into the distance. She looked great.
 

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Same race as Arrojo, 48:15 (7:46). Thanks for that first mile!<br><br>
After running 30+ miles Fri-Sun, I'm really happy with doing as well as I did today. My best time on the course in the 3 years I've run it. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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Tom Tom Tom <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/cool.gif" style="border:0px solid;" title="Cool"><br><br>
runningbh - good job on your race.<br><br>
looks like you all had good runs today. wtg<br><br>
I ran 10 this morning at 7:50 pace but goal was 8:45's. Cooler and sprinkles to start. Looked like bad rain coming so I took my phone to call if needed. 3/4 mile from finish it really came down and RUINED my phone <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"><br><br>
ksrunr<br>
drinking the wind
 

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An easy 4 miles today. I took about 4 days off last week, and have been feeling surprisingly peppy this weekend.
 

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8 miles first thing this morning. It was still too humid for my taste, but other than that a great way to start the day.<br><br>
I discovered that having a wet post-swim Golden retreiver run up to greet you and shake off isn't a bad way to get a little coolness on a run.
 

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Just ran another mile with DD. She has a one-mile run in gym on Wed. and wanted me to run a time trial with her. She starts out way too fast, so I explained about never going out too fast. Then after a bit, she starts walking <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> She says "are we halfway yet"? and I say, "yeah this is probably about halfway", and she takes off! She finished with a huge PR - 8:49! Talk about a negative split. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 
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