[AdCo]

<p>Since no one else started this one, let's get it crank it up!!!!</p>
<p> </p>
<p> </p>
<p>I don't think I'll have much, but probably 500 yards swimming, and a sore back and knees from putting down some flooring!!  </p>
<p> </p>
<p> </p>
<p> </p>
<p>ps - anyone else doing the race.. i haven't heard! </p>

 

[MBannon]

<p>Is the race this weekend?  Man I'm out of the loop!</p>
<p> </p>
<p>Let's see, I can pledge 1,000 yards of swimming and about 5 miles of running.  It ain't much, but the bulk of my weekend will be spent at the office, so this is as good as it's going to get.</p>
<p> </p>
<p>Good luck Fox-Runr!!!</p>

 

[mmoonptdeux]

<p>My feet are recovering from a 30K trail race & a marathon the past three weeks - I'll try to get some yardage in in the pool sometime</p>

 

[zojmn151]

<p>I'll pledge 1300 yds in the pool, weights and some bike time...not sure how long on the bike though...</p>

 

[SpartyGirl]

<p>I pledge a trip the apple orchard! <img alt="wink.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//wink.gif"></p>
<p> </p>
<p>And 4 miles of running...</p>

 

[miles99999]

<p>I can pledge 1.2 miles of swimming, 56 miles of biking and 13.1 miles of running.  I have a tiny Half Iron distance tri this weekend.....I'll be wishing I was in Kona as I freeze my butt off in 66F water and morning temps in the upper 40s/low 50s.</p>
<p> </p>
<p>Good luck Sue!!!</p>

 

[juliemboyle]

<p>I am doing a 10 mile run Sunday.</p>

 

[1Topodope]

<p>I can pitch in 1000 yards in the pool and an 8-mile trail run.  MOJO to all the racers!!!</p>

 

[Stitcher]

<p>I've got 2 miles of running and somewhere in the neighborhood of 2800-3000 meters of swimming on Sunday.</p>
<p> </p>
<p>Race your plan, Sue!!</p>
<p>Have fun.</p>

 

[ksurp]

<p>I have a 12 mile ride today and a 4 mile run tomorrow.</p>

 

[cak73]

<p>Go, Sue, Go!</p>
<p> </p>
<p> </p>
<p><img alt="" src="http://files.kickrunners.com/smilies/wav.gif" title=""></p>

 

[ericd256]

<p>all i got in was 1100 yards in the pool. </p>

 

[4boysmom]

<p>Run--13mi (already in the books)</p>
<p>Swim--2500-3000 </p>
<p>Bike--might knock out a few mile if needed</p>

 

[xflbk43]

She's out of the water in: 1:25:38<br>
T1: 4:42<br><br>
Go Sue go!!

 

[cak73]

<p>13 miles on the bike from me.</p>
<p> </p>
<p> </p>
<p>Sue on the bike so far:</p>
<table border="0" cellpadding="0" cellspacing="0" width="560"><tbody><tr class="leaders"><td class="leaders">BIKE SPLIT 1</td>
<td align="center" class="leaders">5.5 mi. (16:45)</td>
<td align="center" class="leaders">19.70 mph</td>
</tr></tbody></table>

 

[LookiLoo]

<p>Good luck Sue!!!!</p>
<p> </p>
<p>I'm tapering, so not much to contribute!  I did a 6.4 mile run today, will probably bike 15 or so tomorrow.</p>

 

[cak73]

<p>Sue's second bike split:</p>
<table border="0" cellpadding="0" cellspacing="0" width="560"><tbody><tr class="leaders"><td class="leaders">BIKE SPLIT 2</td>
<td align="center" class="leaders">28 mi. (1:12:26)</td>
<td align="center" class="leaders">18.64 mph</td>
</tr></tbody></table><p> </p>

 

[cak73]

<p>Sue's third bike split:</p>
<table border="0" cellpadding="0" cellspacing="0" width="560"><tbody><tr class="leaders"><td class="leaders">BIKE SPLIT 3</td>
<td align="center" class="leaders">59 mi. (1:46:40)</td>
<td align="center" class="leaders">17.44 mph</td>
</tr></tbody></table>

 

[cak73]

<p>Go, Sue, Go!  I think you're lookin' STRONG!</p>
<p> </p>
<table border="0" cellpadding="0" cellspacing="0" width="560"><tbody><tr class="leaders"><td class="leaders">BIKE SPLIT 4</td>
<td align="center" class="leaders">88 mi. (1:31:50)</td>
<td align="center" class="leaders">18.95 mph</td>
</tr></tbody></table>

 

[SpartyGirl]

<p>Go Sue!!!!  Looking GOOD out there! (at least just looking at the numbers <img alt="biggrin.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//biggrin.gif">)</p>