Knock 'Em Out Saturday....

<p>Good morning everyone<span id="user_yui_3_3_0_8_131445706628627"><img alt="coffee2.gif" id="user_yui_3_3_0_8_131445706628626" src="http://files.kickrunners.com/smilies/coffee2.gif"></span></p>
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<p><span>want to wish Rip (a tardy) GOOD LUCK in the race!</span></p>
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<p>YAY for Johnny's Fun Run yesterday - maybe we should start counting the "good ones" - I bet you have more than you think</p>
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<p>Well I'm impressed anyway Mike. I think 20 miles at 8:26 is incredible. Sorry you felt pooped at the end, but it wasn't like you were sitting around doing nothing to warrant it, right?</p>
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<p>same goes for Gobi and your 80 miles in 5 days - you're Amazing!</p>
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<p>After I flood my system with coffee, I'll be gearing up for 14 miles this morning.</p>
<p>Heme, I'll let you know if the water belt keeps the shirt under control<span id="user_yui_3_3_0_8_131445706628639"><img alt="rolleyes.gif" id="user_yui_3_3_0_8_131445706628638" src="http://files.kickrunners.com/smilies/rolleyes.gif">  Hope <span style="text-decoration:underline;">you</span> are having a good run today, ((sistah</span>))</p>
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<p>Glad you had such a satisfying run today, Heme - wish we lived near enough to run trails together.</p>
<p>and Johnny - whoo hooo!! <span style="text-decoration:underline;">thrilled</span> to hear you had such a fantastic tempo run<span id="user_yui_3_3_0_8_131447553436728"><img alt="icon_cheers.gif" id="user_yui_3_3_0_8_131447553436727" src="http://files.kickrunners.com/smilies/icon_cheers.gif"></span></p>
<p>My run went Great as well - NO walking, NO leg cramps, about 10:40 avg pace, AND 2 hunky bikers greeted me as they passed - must have been the new shirt<span id="user_yui_3_3_0_8_131447553436716"><img alt="happy7.gif" id="user_yui_3_3_0_8_131447553436715" src="http://files.kickrunners.com/smilies/happy7.gif"></span>.</p>
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<p>MTA: wondering if your numb toes problem is still present, Johnny?</p>