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Knock 'Em Out Saturday....

652 Views 15 Replies 8 Participants Last post by  tomwhite, 
tomwhite
<p>....36min poolrun........Really Zoned out doing my ''laps''.......</p>
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<p>finally</p>
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<p>==========</p>
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<p>leg feels great.</p>
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<p>.......trailrun tomorrow with RacingCrutches...........ohboyohboy</p>
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<p>taking Pickles</p>
<p>down to the River for Catfish and Beer.</p>
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<p>does it get any better??</p>
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<p>I think not.</p>
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<p>.....good running guys...................so what're you up to today??</p>
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I
<p>Nice plan, Pirate. And I'm glad to see your road run didn't set you back.  That's goot!</p>
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<p>That Erika can really chew up the miles, can't she!</p>
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<p>20 miles today. 8:26 avg pace. Getting better, but I'm still pretty much out of gas at the end.  That's a little discouraging.  Cut back week coming up.</p>
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<p>Mike</p>
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<p>How awesome are WE?! Great runs Johnny, ks, Heme, HP, FO!</p>
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<p>I would have only slowed you down a little, ks. My first and last miles were also my slowest (9:04) and fastest (7:47).  Full disclosure: the first half of that last mile is all downhill.</p>
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<p>Yeah, Johnny, those pads may feel strange, but you quickly get used to them.</p>
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<p>HF, it's not the shirt. Trust me...</p>
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<p>Got 9 holes in before the rains came. No wind until tomorrow I think. battening down now.</p>
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<p>ttfn</p>
<p>Mike</p>
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