Knock 'Em Out Saturday....

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<div class="quote-block">Originally Posted by <strong>irunmike</strong> <a href="/t/75001/knock-em-out-saturday#post_2011439"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>How awesome are WE?! Great runs Johnny, ks, Heme, HP, FO!</p>
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...ain't it the truth..........</p>
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<p>that ''Ala-Gator'' thing started about 20-years ago during a long HeavyHands Run,</p>
<p>,,,,,,,,apparently I had watched a show about them,</p>
<p>and the POWER they move with (also the Shoulder-Hips Rotation)</p>
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<p>....or whatever they have that would BE Shoulders and hips..........</p>
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<p> impressed me</p>
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<p>it popped</p>
<p>into my mind and has</p>
<p>helped me on some tough runs.............Plus it's Funny</p>
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<p>=========</p>
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<p>...20min RCNG (RacingCrutchesNextGeneration) Run</p>
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<p>gonna tape a U-Tube on it this afternoon</p>
<p>so</p>
<p>didn't want to over-do this morning</p>
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<p>..............good running guys...........Off to My 2nd Church.....</p>
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