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Knock 'Em Out Saturday....

654 Views 15 Replies 8 Participants Last post by  tomwhite, 
tomwhite
<p>....36min poolrun........Really Zoned out doing my ''laps''.......</p>
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<p>finally</p>
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<p>==========</p>
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<p>leg feels great.</p>
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<p>.......trailrun tomorrow with RacingCrutches...........ohboyohboy</p>
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<p> </p>
<p>taking Pickles</p>
<p>down to the River for Catfish and Beer.</p>
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<p>does it get any better??</p>
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<p>I think not.</p>
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<p>.....good running guys...................so what're you up to today??</p>
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ksrunr
<p>runRIPrun</p>
<p> </p>
<p>runHappyFeatrun</p>
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<p>that's a good run Mike.  I could have run with you this morning.  18 miles @ 8:20 avg pace.  1st @ 8:42 and last at 7:49; the slowest and fastest.</p>
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<p>Have fun tomorrow Tom</p>
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<p>Yes; Erika chews 'em up and spits 'em out</p>
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<p>Hi ya Johnny and Heme and whoever else is lurking</p>
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ksrunr
<p>Johnny - if you get to Wichita say hello for me and tell 'em I miss them.</p>
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<p>Nice running FO, Heme,and HappyF</p>
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<p>Johnny if your feet are getting hot you may need a change in shoes?</p>
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<p>later gator(s)</p>
<p> </p>
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