<p>211 for me, was aiming for 200, no races o/t 5k with DS. Starting the buildup for Milwaukee, planning to stick around 250 next few months if things go right.</p>
June Totals
<p>Ran- 117 miles</p>
<p> </p>
<p>Biked- 9.25 mi</p>
<p> </p>
<p>One race- Navy Nautical (11.5 mi)- 1:29:22 (PR)</p>
<p> </p>
<p>Year to date Running- 713.45 mi</p>
<p> </p>
<p> </p>
<p>Biked- 9.25 mi</p>
<p> </p>
<p>One race- Navy Nautical (11.5 mi)- 1:29:22 (PR)</p>
<p> </p>
<p>Year to date Running- 713.45 mi</p>
<p> </p>
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