[BigBuckSnort]

<p>Ran- 117 miles</p>
<p> </p>
<p>Biked- 9.25 mi</p>
<p> </p>
<p>One race- Navy Nautical (11.5 mi)- 1:29:22  (PR)</p>
<p> </p>
<p>Year to date Running- 713.45 mi</p>
<p> </p>

 

[RunAsics]

<p>173 miles for June and 1097 year to date, which was 7 miles short of plan but lots going on. </p>
<p> </p>
<p>Two races this month:</p>
<p> </p>
<p>10k: 39:08 (won AG but broke 2+ year sub 39 streak)</p>
<p>HM: 1:27:51 (finally a PR)</p>

 

[gretriever]

<p>101.472 miles for the month, 557.112 for the year. Got to pick the latter up.</p>
<p> </p>
<p>1 race  -  27:22.00  5K. PR since moving to Maine (in Jan. '07). 13th overall, 9th male, 3rd ag. Best race I've run since being here - and that includes a 1st and several 2nds in AG.</p>

 

[Floridaboiler]

<p>My totals are:</p>
<p> </p>
<p>June:</p>
<p>Running - 76.72</p>
<p>No Races</p>
<p> </p>
<p>YTD:</p>
<p>Running - 443</p>
<p>Only 1 race so far this year, back in March.</p>
<p> </p>

 

[CMJHawk86]

<p>Interesting month for me...lower mileage for 2 reasons -- recovering from a target HM in early June then starting on a new marathon training plan that utilizes heavy cross-training and focuses on quality running (i.e., no easy runs). So while running mileage is down, bike and swim distances are going up quickly, and that's after just two weeks in this program. Strength and core work suffered a bit, but I'll figure out how to work that in better.</p>
<p> </p>
<p>100.4 miles running from 18 runs</p>
<p>77.4 miles cycling from 7 rides</p>
<p>1.3 miles swimming from 3 swims</p>
<p>16.4 miles walking from 6 walks</p>
<p>29 minutes strength/core from 2 workouts</p>
<p> </p>
<p>Races: </p>
<p>6/5 North Face DC Endurance Challenge trail HM - 1:48:48, 31 OA, 6 AG</p>
<p>6/14 DCRRC Run After the Women 5k - 19:32, 12 OA, AG winner</p>

 

[zrun]

<p>211 for me, was aiming for 200, no races o/t 5k with DS.   Starting the buildup for Milwaukee, planning to stick around 250 next few months if things go right.</p>