[merigayle]

I jump rope, coach assigned, i do not like it. She started me off with three sets of 50 jumps. Just getting thru 10 was hard for the first couple of months <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Now she either has me do 5 minutes or 3 sets of 150's. I trip up on the rope a lot. I have purchased a few different types of ropes and the cotton one works the best for me.

 

[merigayle]

Best part is, they cost like $2! lol.

 

[merigayle]

normal jumping, usually i have to double hop it <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">

 

[merigayle]

my coach either tells me to do 5 minutes or 3 sets of 100 or 150. she used to start me off at 3 minutes. IT IS HARD!!!!