<p>Oof. I just did my longest run since the 50k in April. It warmed up considerably during the run, and the last few miles were kinda tough. But I made it thru 19.5 miles. Dang, my average pace in July is WAY slower than my usual average pace. It's the heat, right? <span><img alt="dontknow.gif" src="http://files.kickrunners.com/smilies/dontknow.gif" style="width:37px;height:15px;"></span></p>
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