Jump Jump! Fitness. 79 & 7/10

<p>I hear you on the heat.  It was 87 degrees out when I went for my run.  I had planned to get up early to run, but the boys and I went to DH's show last night and did not get to bed until late.  DH ran the first 5 with me and I suffered through the last 4 on my own.  I was slow, but glad to get 9 miles in.  Tomorrow, I will definitely be getting up early for my run.</p>
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<p>Missy - yes, what is going on with your knee?</p>

<p>Nice work, Kath.  It is gross here too.  It was already 70 at 6:00 am with 87% humidity.  80 degrees by the time I finished up.  I put 12 miles in the books - first 10 with DH; last 2 on my own.  My pace is still supah slow, but I am getting the miles in the books and that is all that matters to me now.  48 miles for me this week.  Feels good to be back in training mode.</p>